Peach Non-fat Greek Yogurt - 100 calories
Manufacturer Chobani, Inc.
Product Information and Ingredients
Peach Non-fat Greek Yogurt is manufactured by Chobani, Inc. with a suggested serving size of 119 GRM (119 g) and 100 calories per serving. The nutritional value of a suggested serving of peach non-fat greek yogurt includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 818290010698.
Peach Non-fat Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Nonfat Yogurt (cultured Pasteurized Nonfat Milk
- Live And Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus And L Casei)
- Water
- Chicory Root Fiber
- Sugar
- Peaches
- Wheat Flour
- Vegetable Oil (palm Kernel
- Palm)
- Brown Sugar
- Skim Milk
- Fruit Pectin
- Natural Flavors
- Locust Bean Gum
- Salt
- Fruit And Vegetable Juice Concentrate (for Color)
- Guar Gum
- Sunflower Lecithin
- Lemon Juice Concentrate
- Cinnamon
- Tapioca Syrup
- Monkfruit Extract
- Stevia Leaf Extract
- Caramel Color
Nutrition Facts
Serving Size 119 GRM (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 3g | 14% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 3% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 55mg | 3% | |
| Total Carbohydrate 10.9g | 4% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peach Non-fat Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 119 GRM (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (6%) | 84 kcal (5%) |
| Protein | 10 g (23%) | 8.4 g (20%) |
| Total Lipid (fat) | 2 g (4%) | 1.68 g (3%) |
| Carbohydrate, By Difference | 12.99 g (5%) | 10.92 g (4%) |
| Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
| Sugars, Total | 8 g (38%) | 6.72 g (32%) |
| Calcium, Ca | 100 mg (9%) | 84 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 140 mg (4%) | 118 mg (3%) |
| Sodium, Na | 65 mg (3%) | 55 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.26 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Chobani, Inc. Peach Non-fat Greek Yogurt with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in peach non-fat greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium