Low-fat Greek Yogurt - 230 calories
Manufacturer Chobani, Inc.
Product Information and Ingredients
Low-fat Greek Yogurt is manufactured by Chobani, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 230 calories per serving. The nutritional value of a suggested serving of low-fat greek yogurt includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1.9 grams of dietary fiber, 21 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 818290012289.
This product is high in sugars.
Calories from fat: a total of 39.17% of the calories in the suggested servig of this product come from fat.
Sugars 126% of DV
A serving of 1 CONTAINER (150 g) of low-fat greek yogurt has 126% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt (cultured Pasteurized Nonfat Milk
- Cream
- Live And Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus And L Casei)
- Evaporated Cane Sugar
- Water
- Almonds
- Chocolate Liquor
- Sugar
- Coconut
- Honey
- Cocoa Powder
- Cocoa Butter
- Natural Flavors
- Fruit Pectin
- Sea Salt
- Guar Gum
- Locust Bean Gum
- Vanilla Bean Powder
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 23% | |
| Saturated Fat 4.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 13% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 21g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 15% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 80mg | 5% | |
| Total Carbohydrate 16.7g | 8% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 14g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low-fat Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (17%) | 153 kcal (11%) |
| Protein | 12 g (35%) | 8 g (24%) |
| Total Lipid (fat) | 10.01 g (23%) | 6.67 g (15%) |
| Carbohydrate, By Difference | 25.01 g (13%) | 16.67 g (8%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 21 g (126%) | 14 g (84%) |
| Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
| Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
| Potassium, K | 220 mg (7%) | 147 mg (5%) |
| Sodium, Na | 120 mg (8%) | 80 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (34%) | 3 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Chobani, Inc. Low-fat Greek Yogurt with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in low-fat greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium