Low Fat Milk - 90 calories
Manufacturer Oberweis
Product Information and Ingredients
Low Fat Milk is manufactured by Oberweis with a suggested serving size of 8 ONZ (237 ml) and 90 calories per serving. The nutritional value of a suggested serving of low fat milk includes 5001 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.9 grams of dietary fiber, 12 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 616029011363.
Low Fat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Fat Free Milk
- Cocoa (processed With Alkali)
- Corn Starch
- Salt
- Carrageenan
- Monk Fruit Extract*
- Natural Flavor Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 8 ONZ (237 ml)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 2% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5001mg | 3951% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 11% | |
Dietary Fiber 0.9g | 9% | |
Sugars 12g | ||
Protein 9g |
Vitamin A 19% | Vitamin C 0% |
Calcium 55% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 38 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 1% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 2110mg | 1667% | |
Sodium 84mg | 8% | |
Total Carbohydrate 5.9g | 5% | |
Dietary Fiber 0.4g | 4% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Milk Nutritional Value
Nutrient | Suggested Serving 8 ONZ (237 ml) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (11%) | 38 kcal (5%) |
Protein | 9.01 g (42%) | 3.8 g (18%) |
Total Lipid (fat) | 0.5 g (2%) | 0.21 g (1%) |
Carbohydrate, By Difference | 14.01 g (11%) | 5.91 g (5%) |
Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
Sugars, Total | 11.99 g (114%) | 5.06 g (48%) |
Calcium, Ca | 301 mg (55%) | 127 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 199 mg (20%) | 84 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 401 IU (19%) | 169 IU (8%) |
Vitamin D | 100 IU (59%) | 42 IU (25%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5001 mg (3951%) | 2110 mg (1667%) |
Calories Burn off Time
How long would it take to burn off Oberweis Low Fat Milk with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in low fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium