Low Fat Smoothie - 190 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Low Fat Smoothie is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 BOTTLE (207 ml) and 190 calories per serving. The nutritional value of a suggested serving of low fat smoothie includes 10 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041268188925.
This product is a good source of riboflavin but is high in sugars.
Low Fat Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 282% of DV
A serving of 1 BOTTLE (207 ml) of low fat smoothie has 282% of the recommended daily intake of sugars.
Riboflavin 67% of DV
A serving of 1 BOTTLE (207 ml) of low fat smoothie has 67% of the recommended daily needs of riboflavin.
Ingredient List
- Cultured Grade A Lowfat Milk
- Strawberry Banana Fruit Base (water
- Sugar
- Strawberries
- High Fructose Corn Syrup
- Seedless Banana Puree
- Corn Starch-modified
- Natural Flavors
- Color Added [carmine
- Caramel Annatto Extract]
- Citric Acid)
- Sugar
- Water
- Whey Protein Concentrate
- Food Starch-modified (corn And Tapioca)
- Vitamins (dimagnesium Phosphate
- Sodium Ascorbate
- Ferric Orthophosphate
- Tocopheryl Acetate
- Niacinamide
- Zinc Oxide
- D-calcium Pantothenate
- Manganese Sulfate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin Thiamin Mononitrate
- Folic Acid
- Biotin
- Potassium Iodide
- Vitamin D3
- Cyanocobalamin)
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 BOTTLE (207 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 6% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 6g | ||
| Vitamin A 17% | Vitamin C 21% |
| Calcium 32% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 46mg | 4% | |
| Total Carbohydrate 17.4g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Fat Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (207 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (20%) | 92 kcal (10%) |
| Protein | 6 g (24%) | 2.9 g (12%) |
| Total Lipid (fat) | 2.01 g (6%) | 0.97 g (3%) |
| Carbohydrate, By Difference | 36 g (25%) | 17.39 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 34.01 g (282%) | 16.43 g (136%) |
| Calcium, Ca | 201 mg (32%) | 97 mg (15%) |
| Iron, Fe | 1.45 mg (17%) | 0.7 mg (8%) |
| Magnesium, Mg | 31 mg (15%) | 15 mg (7%) |
| Phosphorus, P | 201 mg (33%) | 97 mg (16%) |
| Potassium, K | 290 mg (13%) | 140 mg (6%) |
| Sodium, Na | 95 mg (8%) | 46 mg (4%) |
| Zinc, Zn | 1.2 mg (23%) | 0.58 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (21%) | 2.9 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.42 mg (67%) | 0.21 mg (33%) |
| Niacin | 1.6 mg (21%) | 0.77 mg (10%) |
| Pantothenic Acid | 0.8 mg (33%) | 0.39 mg (16%) |
| Vitamin B-6 | 0.16 mg (19%) | 0.08 mg (10%) |
| Vitamin B-12 | 0.48 µg (41%) | 0.23 µg (20%) |
| Vitamin A, Iu | 400 IU (17%) | 193 IU (8%) |
| Fatty Acids, Total Saturated | 1.49 g (15%) | 0.72 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Low Fat Smoothie with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in low fat smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium