Pancakes - 250 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Pancakes is manufactured by Schnuck Markets, Inc. with a suggested serving size of 3 PANCAKES (97 g) and 250 calories per serving. The nutritional value of a suggested serving of pancakes includes 15 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 04131810127.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 49% of DV
A serving of 3 PANCAKES (97 g) of pancakes has 49% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Sugar
- Whey
- Corn Flour
- Vegetable Oil (canola And/or Soybean Oil)
- Eggs
- Salt
- Buttermilk
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Aluminum Sulfate)
- Vitamin A Palmitate
- Niacinamide
- Reduced Iron
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamine Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 3 PANCAKES (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 7% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.2g | 8% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 619mg | 25% | |
| Total Carbohydrate 46.4g | 15% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pancakes Nutritional Value
| Nutrient | Suggested Serving 3 PANCAKES (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (12%) | 258 kcal (13%) |
| Protein | 6 g (11%) | 6.19 g (12%) |
| Total Lipid (fat) | 5 g (7%) | 5.15 g (8%) |
| Carbohydrate, By Difference | 45 g (15%) | 46.39 g (15%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 11 g (43%) | 11.34 g (44%) |
| Calcium, Ca | 100 mg (7%) | 103 mg (8%) |
| Iron, Fe | 3.6 mg (19%) | 3.71 mg (20%) |
| Phosphorus, P | 200 mg (16%) | 206 mg (16%) |
| Potassium, K | 130 mg (3%) | 134 mg (3%) |
| Sodium, Na | 600 mg (24%) | 619 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (25%) | 0.35 mg (26%) |
| Niacin | 4 mg (24%) | 4.12 mg (25%) |
| Vitamin B-6 | 0.4 mg (23%) | 0.41 mg (23%) |
| Vitamin B-12 | 1.2 µg (49%) | 1.24 µg (50%) |
| Vitamin A, Iu | 1000 IU (19%) | 1031 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.52 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Pancakes with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium