Low Glycemic Ice Cream - 220 calories
Manufacturer Graeter's Inc.
Product Information and Ingredients
Low Glycemic Ice Cream is manufactured by Graeter's Inc. with a suggested serving size of 0.5 cup (104 g) and 220 calories per serving. The nutritional value of a suggested serving of low glycemic ice cream includes 50 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 6 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 731493120400.
This product is high in sugars and saturated fats.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 62% of DV
A serving of 0.5 cup (104 g) of low glycemic ice cream has 62% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 0.5 cup (104 g) of low glycemic ice cream has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Soluble Corn Fiber
- Fructose
- Pecans (roasted In Cotton Seed Oil
- Butter
- Salt)
- Skim Milk
- Eggs
- Monk Fruit Extract
- Natural Flavor
- Spices
- Turmeric And Annatto For Color
- Carob Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 0.5 cup (104 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 26% | |
Saturated Fat 7g | 36% | |
Trans Fat 0g | ||
Cholesterol 50mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 8% | |
Dietary Fiber 6g | 25% | |
Sugars 15g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 2% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 212 | Calories from Fat 138 | |
% Daily Value* | ||
Total Fat 15.4g | 25% | |
Saturated Fat 6.7g | 35% | |
Trans Fat 0g | ||
Cholesterol 48mg | 17% | |
Sodium 34mg | 1% | |
Total Carbohydrate 21.2g | 7% | |
Dietary Fiber 5.8g | 24% | |
Sugars 14g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 2% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Glycemic Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (104 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (11%) | 212 kcal (11%) |
Protein | 5 g (10%) | 4.81 g (10%) |
Total Lipid (fat) | 16 g (26%) | 15.38 g (25%) |
Carbohydrate, By Difference | 22 g (8%) | 21.15 g (7%) |
Fiber, Total Dietary | 6 g (25%) | 5.8 g (24%) |
Sugars, Total | 15 g (62%) | 14.42 g (60%) |
Calcium, Ca | 150 mg (12%) | 144 mg (12%) |
Iron, Fe | 0.36 mg (2%) | 0.35 mg (2%) |
Sodium, Na | 35 mg (2%) | 34 mg (1%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 400 IU (8%) | 385 IU (8%) |
Fatty Acids, Total Saturated | 7 g (36%) | 6.73 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (17%) | 48 mg (17%) |
Calories Burn off Time
How long would it take to burn off Graeter's Inc. Low Glycemic Ice Cream with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in low glycemic ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium