Low Glycemic Ice Cream - 160 calories
Manufacturer Graeter's Inc.
Product Information and Ingredients
Low Glycemic Ice Cream is manufactured by Graeter's Inc. with a suggested serving size of 0.5 cup (96 g) and 160 calories per serving. The nutritional value of a suggested serving of low glycemic ice cream includes 50 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 731493120103.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 54% of DV
A serving of 0.5 cup (96 g) of low glycemic ice cream has 54% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 0.5 cup (96 g) of low glycemic ice cream has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Soluble Corn Fiber
- Skim Milk
- Eggs
- Fructose
- Vanilla Bean
- Vanilla Extract
- Monk Fruit Extract
- Carob Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 0.5 cup (96 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 6g | 29% | |
Trans Fat 0g | ||
Cholesterol 50mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 6% | |
Dietary Fiber 5g | 19% | |
Sugars 14g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 2% |
Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 94 | |
% Daily Value* | ||
Total Fat 10.4g | 15% | |
Saturated Fat 6.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 52mg | 17% | |
Sodium 5mg | 0% | |
Total Carbohydrate 20.8g | 7% | |
Dietary Fiber 5.2g | 20% | |
Sugars 15g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 2% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Glycemic Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (96 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (8%) | 167 kcal (8%) |
Protein | 4 g (8%) | 4.17 g (8%) |
Total Lipid (fat) | 10 g (15%) | 10.42 g (15%) |
Carbohydrate, By Difference | 20 g (6%) | 20.83 g (7%) |
Fiber, Total Dietary | 5 g (19%) | 5.2 g (20%) |
Sugars, Total | 14 g (54%) | 14.58 g (56%) |
Calcium, Ca | 150 mg (11%) | 156 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 5 mg (0%) | 5 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 400 IU (8%) | 417 IU (8%) |
Fatty Acids, Total Saturated | 6 g (29%) | 6.25 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (16%) | 52 mg (17%) |
Calories Burn off Time
How long would it take to burn off Graeter's Inc. Low Glycemic Ice Cream with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in low glycemic ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium