Lowfat Cottage Cheese - 90 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Lowfat Cottage Cheese is manufactured by Safeway, Inc. with a suggested serving size of 0.5 cup (113 g) and 90 calories per serving. The nutritional value of a suggested serving of lowfat cottage cheese includes 15 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 021130076758.
Lowfat Cottage Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cultured Nonfat Milk
- Milk
- Cream
- Contains Less Than 2% Of: Nonfat Milk
- Whey
- Salt
- Maltodextrin
- Guar Gum
- Citric Acid
- Carrageenan
- Mono And Diglycerides
- Locust Bean Gum
- Natural Flavor
- Potassium Sorbate And Carbon Dioxide (to Preserve Freshness)
- Vitamin A Palmitate
- Enzyme
Nutrition Facts
Serving Size 0.5 cup (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 4% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 354mg | 17% | |
| Total Carbohydrate 5.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Cottage Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 80 kcal (5%) |
| Protein | 12.99 g (29%) | 11.5 g (25%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.21 g (4%) |
| Carbohydrate, By Difference | 6 g (2%) | 5.31 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (18%) | 3.54 g (16%) |
| Calcium, Ca | 102 mg (9%) | 90 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 170 mg (4%) | 150 mg (4%) |
| Sodium, Na | 400 mg (19%) | 354 mg (17%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Lowfat Cottage Cheese with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in lowfat cottage cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium