Lowfat Drinkable Greek Yogurt Smoothie - 160 calories
Manufacturer Borden Dairy Company
Product Information and Ingredients
Lowfat Drinkable Greek Yogurt Smoothie is manufactured by Borden Dairy Company with a suggested serving size of 1 BOTTLE (198 ml) and 160 calories per serving. The nutritional value of a suggested serving of lowfat drinkable greek yogurt smoothie includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 815473014757.
This product is high in sugars.
Lowfat Drinkable Greek Yogurt Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 143% of DV
A serving of 1 BOTTLE (198 ml) of lowfat drinkable greek yogurt smoothie has 143% of the recommended daily intake of sugars.
Ingredient List
- Grade A Cultured Pasteurized Reduced Fat Milk
- Sugar
- Peach Puree
- Milk Protein Concentrate
- Corn Starch
- Pectin
- Natural Flavors
- Lemon Juice Concentrate
- Stevia Leaf Extract (natural Sweetener)
- Potassium Sorbate (to Maintain Freshness)
- Annato (for Color)
- Live Active Cultures: S Thermophilus
- L Bulgaricus
Nutrition Facts
Serving Size 1 BOTTLE (198 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 8% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 53% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 4% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 56mg | 5% | |
| Total Carbohydrate 10.6g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Drinkable Greek Yogurt Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (198 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (16%) | 81 kcal (8%) |
| Protein | 12 g (47%) | 6.06 g (24%) |
| Total Lipid (fat) | 2.49 g (8%) | 1.26 g (4%) |
| Carbohydrate, By Difference | 21.01 g (14%) | 10.61 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (143%) | 9.09 g (72%) |
| Calcium, Ca | 350 mg (53%) | 177 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 200 mg (32%) | 101 mg (16%) |
| Potassium, K | 321 mg (14%) | 162 mg (7%) |
| Sodium, Na | 111 mg (9%) | 56 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Riboflavin | 0.26 mg (40%) | 0.13 mg (20%) |
| Vitamin B-12 | 0.59 µg (49%) | 0.3 µg (25%) |
| Vitamin A, Iu | 101 IU (4%) | 51 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 1.01 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (13%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Borden Dairy Company Lowfat Drinkable Greek Yogurt Smoothie with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in lowfat drinkable greek yogurt smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium