Lowfat Yogurt With Mini Nilla Wafers Pieces - 190 calories
Manufacturer The Yofarm Company
Product Information and Ingredients
Lowfat Yogurt With Mini Nilla Wafers Pieces is manufactured by The Yofarm Company with a suggested serving size of 1 CONTAINER (170 g) and 190 calories per serving. The nutritional value of a suggested serving of lowfat yogurt with mini nilla wafers pieces includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 046675001157.
This product is high in sugars.
Calories from fat: a total of 16.58% of the calories in the suggested servig of this product come from fat.
Sugars 177% of DV
A serving of 1 CONTAINER (170 g) of lowfat yogurt with mini nilla wafers pieces has 177% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Bananas
- Food Starch - Modified
- Natural Flavors
- Potassium Sorbate (to Preserve Freshness)
- Turmeric (for Color)
- Vitamin A Palmitate
- Vitamin D3 Mini Nilla Wafer Cookie Pieces: Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Sugar
- Soybean Oil
- High Fructose Corn Syrup
- Partially Hydrogenated Cottonseed Oil
- Whey (from Milk)
- Eggs
- Salt
- Leavening (baking Soda And/or Calcium Phosphate)
- Emulsifiers (mono- And Diglycerides
- Soy Lecithin)
- Artificial And Natural Flavor Contains Active Cultures Including L Acidophilus & Bifidus
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 20% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 68mg | 5% | |
| Total Carbohydrate 20g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Yogurt With Mini Nilla Wafers Pieces Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (16%) | 112 kcal (10%) |
| Protein | 5 g (17%) | 2.94 g (10%) |
| Total Lipid (fat) | 3.5 g (9%) | 2.06 g (5%) |
| Carbohydrate, By Difference | 34 g (19%) | 20 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25.99 g (177%) | 15.29 g (104%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
| Phosphorus, P | 150 mg (20%) | 88 mg (12%) |
| Sodium, Na | 116 mg (8%) | 68 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Vitamin D | 80 IU (34%) | 47 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (6%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Yofarm Company Lowfat Yogurt With Mini Nilla Wafers Pieces with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in lowfat yogurt with mini nilla wafers pieces.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium