Lowfat Frozen Yogurt - 100 calories
Manufacturer Other
Product Information and Ingredients
Lowfat Frozen Yogurt is manufactured by Other with a suggested serving size of 0.5 cup (64 g) and 100 calories per serving. The nutritional value of a suggested serving of lowfat frozen yogurt includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011213086408.
This product is high in sugars.
Lowfat Frozen Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 44% of DV
A serving of 0.5 cup (64 g) of lowfat frozen yogurt has 44% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Sugar
- Corn Syrup
- Buttermilk
- Cream
- Peaches (peaches
- Sugar
- Sodium Alginate
- Locust Bean Gum
- Ascorbic Acid
- Annatto Extract [for Color]
- Malic Acid
- Natural Flavors)
- Whey
- Maltodextrin
- Guar Gum
- Mono- And Diglycerides
- Xanthan Gum
- Polysorbate 80
- Cellulose Gum
- Carrageenan
- Citric Acid
- Natural Flavor
- Lactic Acid
- Acetic Acid
- Sodium Citrate
- Cultures
- Annatto And Turmeric (for Color)
Nutrition Facts
Serving Size 0.5 cup (64 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 156 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 2% | |
Saturated Fat 1.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 55mg | 1% | |
Total Carbohydrate 31.3g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Frozen Yogurt Nutritional Value
Nutrient | Suggested Serving 0.5 cup (64 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (3%) | 156 kcal (5%) |
Protein | 2 g (3%) | 3.12 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 2.34 g (2%) |
Carbohydrate, By Difference | 20 g (4%) | 31.25 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (44%) | 26.56 g (68%) |
Calcium, Ca | 60 mg (3%) | 94 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 35 mg (1%) | 55 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.56 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Lowfat Frozen Yogurt with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in lowfat frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium