Sweetened Corn & Oat Cereal - 150 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Sweetened Corn & Oat Cereal is manufactured by The Quaker Oats Company with a suggested serving size of 1 CONTAINER (37 g) and 150 calories per serving. The nutritional value of a suggested serving of sweetened corn & oat cereal includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030000315965.
This product is a good source of zinc, thiamin, riboflavin and niacin but is high in sugars.
Sweetened Corn & Oat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 24% of DV
A serving of 1 CONTAINER (37 g) of sweetened corn & oat cereal has 24% of the recommended daily intake of sugars.
Zinc 13% of DV
A serving of 1 CONTAINER (37 g) of sweetened corn & oat cereal has 13% of the recommended daily needs of zinc.
Thiamin 11% of DV
A serving of 1 CONTAINER (37 g) of sweetened corn & oat cereal has 11% of the recommended daily needs of thiamin.
Riboflavin 12% of DV
A serving of 1 CONTAINER (37 g) of sweetened corn & oat cereal has 12% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 1 CONTAINER (37 g) of sweetened corn & oat cereal has 12% of the recommended daily needs of niacin.
Ingredient List
- Corn Flour
- Sugar
- Oat Flour
- Brown Sugar
- Palm And/or Coconut Oil
- Salt
- Sodium Citrate
- Natural And Artificial Flavor
- Strawberry Juice Concentrate
- Red 40
- Malic Acid
- Yellow 5
- Reduced Iron
- Niacinamide*
- Zinc Oxide
- Blue 1
- Yellow 6
- Thiamin Mononitrate*
- Bht (a Preservative)
- Riboflavin*
- Pyridoxine Hydrochloride*
- Folic Acid*
Nutrition Facts
Serving Size 1 CONTAINER (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 4% | |
| Dietary Fiber 1g | 1% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 3% | |
| Saturated Fat 1.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 730mg | 11% | |
| Total Carbohydrate 86.5g | 11% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 43g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Corn & Oat Cereal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 405 kcal (7%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 5.41 g (3%) |
| Carbohydrate, By Difference | 32 g (4%) | 86.49 g (11%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 16 g (24%) | 43.24 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4.5 mg (9%) | 12.16 mg (25%) |
| Potassium, K | 70 mg (1%) | 189 mg (1%) |
| Sodium, Na | 270 mg (4%) | 730 mg (11%) |
| Zinc, Zn | 3.75 mg (13%) | 10.14 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.37 mg (11%) | 1 mg (31%) |
| Riboflavin | 0.43 mg (12%) | 1.15 mg (33%) |
| Niacin | 5 mg (12%) | 13.51 mg (31%) |
| Vitamin B-6 | 0.5 mg (11%) | 1.35 mg (29%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.35 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Sweetened Corn & Oat Cereal with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sweetened corn & oat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium