Lowfat Milk - 312 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Lowfat Milk is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (354 ml) and 312 calories per serving. The nutritional value of a suggested serving of lowfat milk includes 21 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 0 grams of dietary fiber, 50 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 021130083015.
This product is a good source of protein and calcium but is high in sugars.
Calories from fat: a total of 11.54% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 CONTAINER (354 ml) of lowfat milk has 111% of the recommended daily needs of protein.
Sugars 708% of DV
A serving of 1 CONTAINER (354 ml) of lowfat milk has 708% of the recommended daily intake of sugars.
Calcium 161% of DV
A serving of 1 CONTAINER (354 ml) of lowfat milk has 161% of the recommended daily needs of calcium.
Ingredient List
- Lowfat Milk
- Sugar
- Nonfat Milk
- Contains Less Than 1% Of: Natural Flavors
- Carrageenan
- Guar Gum
- Red 40
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 22% | |
| Saturated Fat 2.5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 61% | |
| Dietary Fiber 0g | 0% | |
| Sugars 50g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 161% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 6% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 68mg | 10% | |
| Total Carbohydrate 14.7g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 45% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Milk Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 312 kcal (55%) | 88 kcal (16%) |
| Protein | 16 g (111%) | 4.52 g (31%) |
| Total Lipid (fat) | 4 g (22%) | 1.13 g (6%) |
| Carbohydrate, By Difference | 52 g (61%) | 14.69 g (17%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 49.98 g (708%) | 14.12 g (200%) |
| Calcium, Ca | 591 mg (161%) | 167 mg (45%) |
| Iron, Fe | 0.35 mg (7%) | 0.1 mg (2%) |
| Potassium, K | 789 mg (59%) | 223 mg (17%) |
| Sodium, Na | 241 mg (36%) | 68 mg (10%) |
| Fatty Acids, Total Saturated | 2.51 g (44%) | 0.71 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (25%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Lowfat Milk with 312 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in lowfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 87 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium