Milk Vitamin D Ultra-pasteurized - 241 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Milk Vitamin D Ultra-pasteurized is manufactured by Safeway, Inc. with a suggested serving size of 1 CONTAINER (354 ml) and 241 calories per serving. The nutritional value of a suggested serving of milk vitamin d ultra-pasteurized includes 57 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021130083053.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 48.51% of the calories in the suggested servig of this product come from fat.
Sugars 241% of DV
A serving of 1 CONTAINER (354 ml) of milk vitamin d ultra-pasteurized has 241% of the recommended daily intake of sugars.
Calcium 123% of DV
A serving of 1 CONTAINER (354 ml) of milk vitamin d ultra-pasteurized has 123% of the recommended daily needs of calcium.
Saturated Fats 142% of DV
A serving of 1 CONTAINER (354 ml) of milk vitamin d ultra-pasteurized has 142% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (354 ml)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 71% | |
Saturated Fat 8g | 142% | |
Trans Fat 0g | ||
Cholesterol 57mg | 67% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 22% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 123% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 68 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 20% | |
Saturated Fat 2.3g | 40% | |
Trans Fat 0g | ||
Cholesterol 16mg | 19% | |
Sodium 54mg | 8% | |
Total Carbohydrate 5.4g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 35% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Vitamin D Ultra-pasteurized Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (354 ml) | Standard Serving 100g |
---|---|---|
Energy | 241 kcal (43%) | 68 kcal (12%) |
Protein | 12 g (83%) | 3.39 g (24%) |
Total Lipid (fat) | 12.99 g (71%) | 3.67 g (20%) |
Carbohydrate, By Difference | 19.01 g (22%) | 5.37 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16.99 g (241%) | 4.8 g (68%) |
Calcium, Ca | 450 mg (123%) | 127 mg (35%) |
Iron, Fe | 0.35 mg (7%) | 0.1 mg (2%) |
Potassium, K | 598 mg (45%) | 169 mg (13%) |
Sodium, Na | 191 mg (28%) | 54 mg (8%) |
Fatty Acids, Total Saturated | 8 g (142%) | 2.26 g (40%) |
Fatty Acids, Total Monounsaturated | 3.51 g (0%) | 0.99 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.14 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 57 mg (67%) | 16 mg (19%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Milk Vitamin D Ultra-pasteurized with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in milk vitamin d ultra-pasteurized.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium