Lowfat Milk - 241 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Lowfat Milk is manufactured by Food Town Stores Inc. with a suggested serving size of 354 MLT (354 ml) and 241 calories per serving. The nutritional value of a suggested serving of lowfat milk includes 21 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 38 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 035826089816.
This product is a good source of calcium and vitamin d but is high in sugars.
Calories from fat: a total of 14.94% of the calories in the suggested servig of this product come from fat.
Sugars 538% of DV
A serving of 354 MLT (354 ml) of lowfat milk has 538% of the recommended daily intake of sugars.
Calcium 123% of DV
A serving of 354 MLT (354 ml) of lowfat milk has 123% of the recommended daily needs of calcium.
Vitamin D 126% of DV
A serving of 354 MLT (354 ml) of lowfat milk has 126% of the recommended daily needs of vitamin d.
Ingredient List
- Low Fat Milk
- Sugar
- Contains Less Than 1% Of: Cocoa (processed With Alkali)
- Corn Starch
- Cocoa
- Nonfat Milk
- Salt
- Carrageenan
- Artificial Flavor
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 354 MLT (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 22% | |
| Saturated Fat 2.5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 48% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 13g | ||
| Vitamin A 53% | Vitamin C 0% |
| Calcium 123% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 68 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 6% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 93mg | 14% | |
| Total Carbohydrate 11.6g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 35% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lowfat Milk Nutritional Value
| Nutrient | Suggested Serving 354 MLT (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (43%) | 68 kcal (12%) |
| Protein | 12.99 g (90%) | 3.67 g (25%) |
| Total Lipid (fat) | 4 g (22%) | 1.13 g (6%) |
| Carbohydrate, By Difference | 40.99 g (48%) | 11.58 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 37.98 g (538%) | 10.73 g (152%) |
| Calcium, Ca | 450 mg (123%) | 127 mg (35%) |
| Iron, Fe | 0.71 mg (14%) | 0.2 mg (4%) |
| Potassium, K | 669 mg (50%) | 189 mg (14%) |
| Sodium, Na | 329 mg (49%) | 93 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (53%) | 212 IU (15%) |
| Vitamin D | 142 IU (126%) | 40 IU (35%) |
| Fatty Acids, Total Saturated | 2.51 g (44%) | 0.71 g (13%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.28 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (25%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Lowfat Milk with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in lowfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium