Mini Chocolate Chip Streusel Muffins - 190 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Mini Chocolate Chip Streusel Muffins is manufactured by Food Town Stores Inc. with a suggested serving size of 2 PIECES (48 g) and 190 calories per serving. The nutritional value of a suggested serving of mini chocolate chip streusel muffins includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 035826090706.
This product is high in sugars.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 27% of DV
A serving of 2 PIECES (48 g) of mini chocolate chip streusel muffins has 27% of the recommended daily intake of sugars.
Ingredient List
- Muffin [sugar
- Bleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs Water
- Soybean Oil
- Chocolate Chips [sugar
- Chocolate Liquor
- Cocoa Butter
- Lecithin (an Emulsifier)]
- Cocoa (processed With Alkali)
- Modified Food Starch
- Dextrose
- Vital Wheat Gluten
- Whey
- Salt
- Titanium Dioxide
- Guar Gum
- Sodium Aluminum Phosphate
- Sodium Bicarbonate
- Sodium Stearoyl Lactylate
- Mono And Diglycerides
- Propylene Glycol Monoesters
- Sodium Propionate And Potassium Sorbate (preservatives)
- Inver Sugar
- Datem ,soy Lecithin (an Emulsifier)
- Sorbitan Monostearate
- Polysorbate 60
- Beta Carotene
- Artificial Flavor
- Phosphoric Acid]
- Streusel [ Bleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Margarine (partially Hydrogenated Soybean And Palm Oils
- Water
- Salt
- Mono And Diglycerides
- Nonfat Dry Milk
- Lecithin
- Sodium Benzoate (preservative)
- Artificial Color
- Beta Carotene (color)
- Vitamin A Palmitate)
- Brown Sugar
- Salt
- Natural Acid Artificial Vanilla Flavor]
Nutrition Facts
Serving Size 2 PIECES (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 206 | |
| % Daily Value* | ||
| Total Fat 22.9g | 17% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 188mg | 4% | |
| Total Carbohydrate 47.9g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Chocolate Chip Streusel Muffins Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 396 kcal (10%) |
| Protein | 2 g (2%) | 4.17 g (4%) |
| Total Lipid (fat) | 11 g (8%) | 22.92 g (17%) |
| Carbohydrate, By Difference | 23 g (4%) | 47.92 g (8%) |
| Sugars, Total | 14 g (27%) | 29.17 g (56%) |
| Sodium, Na | 90 mg (2%) | 188 mg (4%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Mini Chocolate Chip Streusel Muffins with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mini chocolate chip streusel muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium