Luisa's, Layered Fiesta Dip - 30 calories
Manufacturer Lakeview Farms, Llc
Product Information and Ingredients
Luisa's, Layered Fiesta Dip is manufactured by Lakeview Farms, Llc with a suggested serving size of 2 Tbsp (32 g) and 30 calories per serving. The nutritional value of a suggested serving of luisa's, layered fiesta dip includes 5 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 044276018901.
Luisa's, Layered Fiesta Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Cream
- Skim Milk
- Water
- Pinto Beans
- Jalapeno Pepper
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color]
- Natamycin [natural Mold Inhibitor])
- Tomato Paste
- Modified Corn Starch
- Invert Sugar
- Dehydrated Onion & Garlic
- Salt
- Onion
- Cilantro
- Gelatin
- Cultured Skim Milk
- Lactic & Citric Acid
- Garlic
- Xanthan Gum
- Dehydrated Red & Green Bell Pepper
- Milk Protein Isolate
- Spice
- Maltodextrin
- Citrus Fiber
- Mono & Diglycerides
- Acetic Acid
- Avocado
- Lime Juice Concentrate
- Corn Fiber
- Disodium Phosphate
- Monosodium Glutamate
- Natural Flavor
- Locust Bean Gum
- White Vinegar
- Tomato Powder
- Lemon Juice Concentrate
- Parsley
- Calcium Chloride
- Sugar
- Yellow 6
- Yellow 5
- Calcium Disodium Edta (to Protect Flavor)
- Caramel Color
- Carrageenan
- Ascorbic Acid (vitamin C)
- Blue 1
Nutrition Facts
Serving Size 2 Tbsp (32 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 94 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 2% | |
Saturated Fat 3.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 16mg | 2% | |
Sodium 562mg | 7% | |
Total Carbohydrate 9.4g | 1% | |
Dietary Fiber 3.1g | 4% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 4% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Luisa's, Layered Fiesta Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (0%) | 94 kcal (2%) |
Protein | 1 g (1%) | 3.12 g (2%) |
Total Lipid (fat) | 1.5 g (1%) | 4.69 g (2%) |
Carbohydrate, By Difference | 3 g (0%) | 9.38 g (1%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 1 g (1%) | 3.12 g (4%) |
Calcium, Ca | 40 mg (1%) | 125 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 180 mg (2%) | 562 mg (7%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 7.5 mg (4%) |
Vitamin A, Iu | 100 IU (1%) | 312 IU (2%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.12 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lakeview Farms, Llc Luisa's, Layered Fiesta Dip with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in luisa's, layered fiesta dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium