Luna Pie - 239 calories
Manufacturer Aqualink Nevada, Llc
Product Information and Ingredients
Luna Pie is manufactured by Aqualink Nevada, Llc with a suggested serving size of 0.25 PIZZA (126 g) and 239 calories per serving. The nutritional value of a suggested serving of luna pie includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 736211950031.
Calories from fat: a total of 33.89% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sauce (tomatoes
- A Blend Of Olive Oil And Sunflower Oil
- Salt
- Oregano
- Black Pepper
- Granulated Garlic
- And Naturally Derived Citric Acid)
- Water
- Crumbled Sausage (pork
- Seasoning
- Spices
- Dextrose
- Salt
- Corn Syrup
- Solids
- Hydrolyzed Soy Protein
- Paprika
- Garlic Powder
- Bha
- Bht And Citric Acid)
- Water
- Anise
- Caramel Color)
- Low Moisture Mozzarella Cheese ((pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Potato Starch
- Corn Starch And Powdered Cellulose (to Prevent Anti Caking)
- Natamycin (a Natural Mold Inhibitor))
- Diced Red And Green Peppers
- Diced Onions
- Chopped Spinach
- Sliced Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid
- Starter Cultures
- Oleoresin Of Paprika
- Flavoring
- Garlic Powder
- Sodium Nitrate
- Bha
- Bht
- Citric Acid)
- Grated Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- And Powdered Cellulose (anti-agent))
- Salt
- Olive Oil
- Sugar
- Yeast
- Eggs
- Sesame Seeds
- Soybean Oil
- Dough Conditioner (wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Soy Oil
- Enzymes)
Nutrition Facts
Serving Size 0.25 PIZZA (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 13% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 38% | Vitamin C 25% |
| Calcium 10% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 14% | |
| Saturated Fat 2.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 444mg | 23% | |
| Total Carbohydrate 25.4g | 11% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Luna Pie Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (15%) | 190 kcal (12%) |
| Protein | 11 g (27%) | 8.73 g (22%) |
| Total Lipid (fat) | 9 g (17%) | 7.14 g (14%) |
| Carbohydrate, By Difference | 32 g (13%) | 25.4 g (11%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.38 g (12%) |
| Calcium, Ca | 100 mg (10%) | 79 mg (8%) |
| Iron, Fe | 3.6 mg (25%) | 2.86 mg (20%) |
| Sodium, Na | 559 mg (29%) | 444 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (25%) | 9.5 mg (20%) |
| Vitamin A, Iu | 1499 IU (38%) | 1190 IU (30%) |
| Fatty Acids, Total Saturated | 3.5 g (22%) | 2.78 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Aqualink Nevada, Llc Luna Pie with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in luna pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium