Chicken Stifado - 291 calories
Manufacturer Aqualink Nevada, Llc
Product Information and Ingredients
Chicken Stifado is manufactured by Aqualink Nevada, Llc with a suggested serving size of 1 cup (217 g) and 291 calories per serving. The nutritional value of a suggested serving of chicken stifado includes 39 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 736211698674.
This product is a good source of vitamin c .
Calories from fat: a total of 55.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 195% of DV
A serving of 1 cup (217 g) of chicken stifado has 195% of the recommended daily needs of vitamin c.
Ingredient List
- Boneless Natural* Chicken Thigh
- Water
- Red Onions
- Potato
- Crushed Red Tomatoes (tomatoes
- Citric Acid)
- Red Wine
- Red Pepper
- Green Pepper
- Extra Virgin Olive Oil
- Salt
- Ground Cinnamon
- Black Pepper
Nutrition Facts
Serving Size 1 cup (217 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 60% | |
| Saturated Fat 3.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 12% | |
| Dietary Fiber 3g | 26% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 43% | Vitamin C 195% |
| Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 28% | |
| Saturated Fat 1.6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 13% | |
| Sodium 157mg | 14% | |
| Total Carbohydrate 7.8g | 6% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 90% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Stifado Nutritional Value
| Nutrient | Suggested Serving 1 cup (217 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (32%) | 134 kcal (15%) |
| Protein | 13 g (55%) | 5.99 g (25%) |
| Total Lipid (fat) | 17.99 g (60%) | 8.29 g (28%) |
| Carbohydrate, By Difference | 16.99 g (12%) | 7.83 g (6%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 5.99 g (52%) | 2.76 g (24%) |
| Calcium, Ca | 39 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.43 mg (17%) | 0.66 mg (8%) |
| Sodium, Na | 341 mg (31%) | 157 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (195%) | 24.9 mg (90%) |
| Vitamin A, Iu | 1000 IU (43%) | 461 IU (20%) |
| Fatty Acids, Total Saturated | 3.49 g (38%) | 1.61 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (28%) | 18 mg (13%) |
Calories Burn off Time
How long would it take to burn off Aqualink Nevada, Llc Chicken Stifado with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in chicken stifado.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium