Lunch Bundle, Bagelator - 390 calories
Manufacturer Graze Llc
Product Information and Ingredients
Lunch Bundle, Bagelator is manufactured by Graze Llc with a suggested serving size of 1 SERVING (112 g) and 390 calories per serving. The nutritional value of a suggested serving of lunch bundle, bagelator includes 15 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 4 grams of dietary fiber, 20 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 852035004054.
This product is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 1 SERVING (112 g) of lunch bundle, bagelator has 90% of the recommended daily intake of sugars.
Ingredient List
- Low Fat Cream Cheese: Pasteurized Cultured Skim Milk And Cream
- Whey
- Salt
- Modified Food Starch
- Stabilizer (xanthan
- Locust Bean And Guar Gums)
- Antioxidant Superfood Mix: Dried Currant Dried Cranberry And Blueberries (cranberry
- Blueberries
- Sugar
- Citric Acid
- Natural Flavors
- Elderberry Juice Concentrate (color)
- Sunflower Oil)
- Pumpkin Seeds (pumpkin Seeds
- Sea Salt Chocolate Covered Pretzels; Natural Milk Chocolate [sugar
- Cocoa
- Butter Milk
- Chocolate Liquor
- Soy Lecithin (emulsifier)
- Vanilla
- Salt)
- Pretzels (enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Vegetable Oil
- Salt
- Sodium Bicarbonate
- Yeast Veggie Sticks: Sweet Potato
- Taro
- Purple Sweet Potato
- Green Beans
- Canola Oil
- Maltose Dextrin
- Sea Salt Bagel Chips: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sunflower Oil And/or Canola Oil
- Organic Cane Sugar
- Wheat Gluten
- Sea Salt
- And Less Than 2% Of The Following: Malt Extract
- Yeast
- Malted Barley Flour
- Rosemary Extract
- And Ascorbic Acid Natural Corn Cereal: Corn Meal
- Oats
- Whole Grain Oat Bran
- Sugar
- Corn Bran
- Corn Starch Modified
- Corn Syrup
- Salt
- Trisodium Phosphate
- Vitamin E (mixed Tocopherols; Naturally Preserves Freshness)
Nutrition Facts
Serving Size 1 SERVING (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 21% | |
| Dietary Fiber 4g | 18% | |
| Sugars 20g | ||
| Protein 10g | ||
| Vitamin A 22% | Vitamin C 4% |
| Calcium 9% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 348 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.4g | 23% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 473mg | 22% | |
| Total Carbohydrate 50g | 19% | |
| Dietary Fiber 3.6g | 16% | |
| Sugars 18g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunch Bundle, Bagelator Nutritional Value
| Nutrient | Suggested Serving 1 SERVING (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (22%) | 348 kcal (19%) |
| Protein | 10 g (22%) | 8.93 g (20%) |
| Total Lipid (fat) | 15 g (26%) | 13.39 g (23%) |
| Carbohydrate, By Difference | 56 g (21%) | 50 g (19%) |
| Fiber, Total Dietary | 4 g (18%) | 3.6 g (16%) |
| Sugars, Total | 20 g (90%) | 17.86 g (80%) |
| Calcium, Ca | 100 mg (9%) | 89 mg (8%) |
| Iron, Fe | 4.5 mg (28%) | 4.02 mg (25%) |
| Sodium, Na | 530 mg (25%) | 473 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.1 mg (4%) |
| Vitamin A, Iu | 1000 IU (22%) | 893 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (28%) | 4.46 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Graze Llc Lunch Bundle, Bagelator with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in lunch bundle, bagelator.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium