Lundberg Family Farms, Traditional Italian Risotto, Butternut Squash - 200 calories
Manufacturer Wehah Farm Inc
Product Information and Ingredients
Lundberg Family Farms, Traditional Italian Risotto, Butternut Squash is manufactured by Wehah Farm Inc with a suggested serving size of 0.25 CUP RICE AND 2 1/4 TSP. SEASONING MIX (1 CUP PREPARED) | ABOUT (56 g) and 200 calories per serving. The nutritional value of a suggested serving of lundberg family farms, traditional italian risotto, butternut squash includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073416020054.
Lundberg Family Farms, Traditional Italian Risotto, Butternut Squash is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Eco-farmed Arborio Rice
- Butternut Squash
- Sea Salt
- Dried Cane Syrup
- Rice Flour
- Dried Onion
- Spices (parsley
- Ginger
- Nutmeg
- Pepper
- Sage)
- Natural Butter Flavor
- Dried Garlic
- Rice Concentrate
- Sunflower Or Safflower Oil
- Citric Acid
- Turmeric
- Paprika Extract
Nutrition Facts
Serving Size 0.25 CUP RICE AND 2 1/4 TSP. SEASONING MIX (1 CUP PREPARED) | ABOUT (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 14% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1179mg | 28% | |
| Total Carbohydrate 75g | 14% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lundberg Family Farms, Traditional Italian Risotto, Butternut Squash Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP RICE AND 2 1/4 TSP. SEASONING MIX (1 CUP PREPARED) | ABOUT (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 357 kcal (10%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 1.79 g (2%) |
| Carbohydrate, By Difference | 42 g (8%) | 75 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 3 g (7%) | 5.36 g (12%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
| Sodium, Na | 660 mg (15%) | 1179 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.3 mg (4%) |
| Vitamin A, Iu | 1250 IU (14%) | 2232 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wehah Farm Inc Lundberg Family Farms, Traditional Italian Risotto, Butternut Squash with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in lundberg family farms, traditional italian risotto, butternut squash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium