Easy Quinoa Garlic & Herb - 170 calories
Manufacturer Global Juices And Fruits, Llc
Product Information and Ingredients
Easy Quinoa Garlic & Herb is manufactured by Global Juices And Fruits, Llc with a suggested serving size of 0.25 cup (43 g) and 170 calories per serving. The nutritional value of a suggested serving of easy quinoa garlic & herb includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 897034002311.
Easy Quinoa Garlic & Herb is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Quinoa
- Dehydrated Garlic
- Salt
- Sugar
- Yeast Extract
- Dehydrated Onion
- Parsley
- Chives
- Spices
- Citric Acid
- And Less Than 2% Sunflower Oil And Rice Concentrate Added To Prevent Caking
Nutrition Facts
Serving Size 0.25 cup (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 535mg | 10% | |
| Total Carbohydrate 55.8g | 8% | |
| Dietary Fiber 7g | 12% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Easy Quinoa Garlic & Herb Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 395 kcal (8%) |
| Protein | 7 g (6%) | 16.28 g (14%) |
| Total Lipid (fat) | 2.5 g (2%) | 5.81 g (4%) |
| Carbohydrate, By Difference | 24 g (3%) | 55.81 g (8%) |
| Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (9%) | 8.37 mg (20%) |
| Sodium, Na | 230 mg (4%) | 535 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.6 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Global Juices And Fruits, Llc Easy Quinoa Garlic & Herb with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in easy quinoa garlic & herb.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium