Lunds & Byerlys, Chicken Pad Thai Salad - 588 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Chicken Pad Thai Salad is manufactured by Byerly Foods International with a suggested serving size of 1 SALAD (382 g) and 588 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, chicken pad thai salad includes 31 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 5 grams of dietary fiber, 17 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 018169664223.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sugars and sodium.
Calories from fat: a total of 45.9% of the calories in the suggested servig of this product come from fat.
Protein 150% of DV
A serving of 1 SALAD (382 g) of lunds & byerlys, chicken pad thai salad has 150% of the recommended daily needs of protein.
Fat 176% of DV
A serving of 1 SALAD (382 g) of lunds & byerlys, chicken pad thai salad has 176% of the recommended daily intake of fat.
Sugars 260% of DV
A serving of 1 SALAD (382 g) of lunds & byerlys, chicken pad thai salad has 260% of the recommended daily intake of sugars.
Sodium 119% of DV
A serving of 1 SALAD (382 g) of lunds & byerlys, chicken pad thai salad has 119% of the recommended daily intake of sodium.
Vitamin C 229% of DV
A serving of 1 SALAD (382 g) of lunds & byerlys, chicken pad thai salad has 229% of the recommended daily needs of vitamin c.
Vitamin A 420% of DV
A serving of 1 SALAD (382 g) of lunds & byerlys, chicken pad thai salad has 420% of the recommended daily needs of vitamin a.
Ingredient List
- Lettuce (romaine
- Napa Cabbage
- Carrots
- Red Cabbage)
- Cooked Noodles (water
- Rice Stick [rice Flour
- Water]
- Pure Sesame Oil)
- Grilled Chicken (chicken Breast
- Fully Refined Canola Oil
- Cilantro
- Sea Salt [contains 2% Magnesium Carbonate]
- Spearmint
- Coriander
- Fresh Peeled Garlic
- Dijon Mustard [water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice]
- Black Pepper
- Lactic Acid)
- Pad Thai Dressing (fully Refined Canola Oil
- Sugar
- Fish Sauce [anchovy Extract
- Salt
- Sugar]
- Rice Vinegar [water
- Rice]
- Ginger Puree [ginger
- Citric Acid]
- Lime Juice
- Red Chili Garlic Paste [fresh Chili Peppers
- Distilled Vinegar
- Garlic And Salt]
- Lemon Grass Puree [lemon Grass
- Water
- Xanthan Gum
- Citric Acid]
- Garlic
- Mustard Flour
- Gum [gum Acacia
- -xanthan Gum])
- Orange Sections
- Cashews (cashews
- Vegetable Oil [peanut
- Cottonseed
- Partially Hydrogenated Soybean Oil
- Sunflower Oil]
- Salt)
- Red Pepper
- Daikon Radish Sprouts
Nutrition Facts
Serving Size 1 SALAD (382 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 588 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 176% | |
| Saturated Fat 3.5g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 81% | |
| Dietary Fiber 5g | 76% | |
| Sugars 17g | ||
| Protein 20g | ||
| Vitamin A 420% | Vitamin C 229% |
| Calcium 29% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 46% | |
| Saturated Fat 0.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 10% | |
| Sodium 196mg | 31% | |
| Total Carbohydrate 16.8g | 21% | |
| Dietary Fiber 1.3g | 20% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 110% | Vitamin C 60% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Chicken Pad Thai Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (382 g) | Standard Serving 100g |
|---|---|---|
| Energy | 588 kcal (112%) | 154 kcal (29%) |
| Protein | 20.02 g (150%) | 5.24 g (39%) |
| Total Lipid (fat) | 29.99 g (176%) | 7.85 g (46%) |
| Carbohydrate, By Difference | 63.98 g (81%) | 16.75 g (21%) |
| Fiber, Total Dietary | 5 g (76%) | 1.3 g (20%) |
| Sugars, Total | 17 g (260%) | 4.45 g (68%) |
| Calcium, Ca | 99 mg (29%) | 26 mg (8%) |
| Iron, Fe | 1.45 mg (31%) | 0.38 mg (8%) |
| Sodium, Na | 749 mg (119%) | 196 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (229%) | 9.4 mg (60%) |
| Vitamin A, Iu | 5501 IU (420%) | 1440 IU (110%) |
| Fatty Acids, Total Saturated | 3.51 g (67%) | 0.92 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (39%) | 8 mg (10%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Chicken Pad Thai Salad with 588 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in lunds & byerlys, chicken pad thai salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 98 minutes |
| Light Gardening | 107 minutes |
| Stretching | 196 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 163 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 77 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium