Lunds & Byerlys, Fall M&m Cookies, All-butter - 240 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Fall M&m Cookies, All-butter is manufactured by Byerly Foods International with a suggested serving size of 1 COOKIE (56 g) and 240 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, fall m&m cookies, all-butter includes 33 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 018169481011.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 1 COOKIE (56 g) of lunds & byerlys, fall m&m cookies, all-butter has 49% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour (wheat Flour
- Malted Barley Flour)
- M&ms (milk Chocolate [sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milk Fat
- Soy Lecithin
- Salt
- Artificial Flavors]
- Sugar
- Corn Starch
- Less Than 1% Of: Corn Syrup
- Dextrin
- Coloring [yellow 6
- Yellow 5
- Blue 2 Lake
- Red 40
- Blue 1
- Blue 1 Lake
- Red 40 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Blue 2]
- Gum Acacia)
- Salted Butter (pasteurize Cream [milk]
- Salt)
- Sugar
- Brown Sugar
- Whole Eggs
- Corn Syrup
- Salt
- Vanilla Extract (vanilla Bean Extractives
- Corn Syrup
- Ethyl Alcohol
- Water)
- Baking Powder (cornstarch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Sodium Bicarbonate
Nutrition Facts
Serving Size 1 COOKIE (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 14% | |
| Saturated Fat 10.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 11% | |
| Sodium 321mg | 7% | |
| Total Carbohydrate 62.5g | 12% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 39g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Fall M&m Cookies, All-butter Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 429 kcal (12%) |
| Protein | 3 g (3%) | 5.36 g (6%) |
| Total Lipid (fat) | 9 g (8%) | 16.07 g (14%) |
| Carbohydrate, By Difference | 35 g (7%) | 62.5 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 22 g (49%) | 39.29 g (88%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 180 mg (4%) | 321 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.71 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 33 mg (6%) | 59 mg (11%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Fall M&m Cookies, All-butter with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in lunds & byerlys, fall m&m cookies, all-butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium