Rawxies, Crunch Paprika - 151 calories
Manufacturer Mowdy Products, Inc.
Product Information and Ingredients
Rawxies, Crunch Paprika is manufactured by Mowdy Products, Inc. with a suggested serving size of 1 ONZ (28 g) and 151 calories per serving. The nutritional value of a suggested serving of rawxies, crunch paprika includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 700465187628.
This product is a good source of copper and thiamin .
Calories from fat: a total of 65.56% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 25% of DV
A serving of 1 ONZ (28 g) of rawxies, crunch paprika has 25% of the recommended daily needs of copper.
Thiamin 13% of DV
A serving of 1 ONZ (28 g) of rawxies, crunch paprika has 13% of the recommended daily needs of thiamin.
Ingredient List
- Sunflower Seeds
- Organic Flax Meal
- Organic Flax Seeds
- Organic Sesame Seeds
- Nutritional Yeast
- Pumpkin Seeds
- Organic Chia Seeds
- Organic Olive Oil
- Organic Lemon Juice
- Organic Spice Blend (smokey Paprika
- Onion
- Garlic)
- Sea Salt
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 5% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 5g | 6% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 539 | Calories from Fat 354 | |
| % Daily Value* | ||
| Total Fat 39.3g | 17% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 446mg | 5% | |
| Total Carbohydrate 21.4g | 2% | |
| Dietary Fiber 17.9g | 20% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rawxies, Crunch Paprika Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (2%) | 539 kcal (8%) |
| Protein | 7 g (4%) | 25 g (14%) |
| Total Lipid (fat) | 11 g (5%) | 39.29 g (17%) |
| Carbohydrate, By Difference | 6 g (1%) | 21.43 g (2%) |
| Fiber, Total Dietary | 5 g (6%) | 17.9 g (20%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
| Iron, Fe | 1.8 mg (3%) | 6.43 mg (10%) |
| Magnesium, Mg | 116 mg (8%) | 414 mg (28%) |
| Phosphorus, P | 240 mg (5%) | 857 mg (19%) |
| Potassium, K | 173 mg (1%) | 618 mg (4%) |
| Sodium, Na | 125 mg (1%) | 446 mg (5%) |
| Zinc, Zn | 2.4 mg (6%) | 8.57 mg (22%) |
| Copper, Cu | 0.8 mg (25%) | 2.86 mg (89%) |
| Selenium, Se | 11.8 µg (6%) | 42 µg (21%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2.1 mg (1%) |
| Thiamin | 0.56 mg (13%) | 2 mg (47%) |
| Vitamin B-6 | 0.2 mg (3%) | 0.71 mg (12%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mowdy Products, Inc. Rawxies, Crunch Paprika with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in rawxies, crunch paprika.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium