Lunds & Byerlys, Ham & Brie Pretzel Sandwich - 541 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Ham & Brie Pretzel Sandwich is manufactured by Byerly Foods International with a suggested serving size of 1 SANDWICH (255 g) and 541 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, ham & brie pretzel sandwich includes 79 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 018169667903.
This product is a good source of protein and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 28.3% of the calories in the suggested servig of this product come from fat.
Protein 130% of DV
A serving of 1 SANDWICH (255 g) of lunds & byerlys, ham & brie pretzel sandwich has 130% of the recommended daily needs of protein.
Sugars 143% of DV
A serving of 1 SANDWICH (255 g) of lunds & byerlys, ham & brie pretzel sandwich has 143% of the recommended daily intake of sugars.
Sodium 160% of DV
A serving of 1 SANDWICH (255 g) of lunds & byerlys, ham & brie pretzel sandwich has 160% of the recommended daily intake of sodium.
Vitamin A 102% of DV
A serving of 1 SANDWICH (255 g) of lunds & byerlys, ham & brie pretzel sandwich has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Pretzel Roll (wheat Flour
- Water
- Canola Oil
- Salt
- Yeast
- Dextrose
- Malted Barley Flour [barley And/or Wheat]
- Mono- & Diglycerides
- Sodium Hydroxide)
- Smoked Ham (cured With Water
- Salt
- Maple Syrup
- Dextrose
- Sugar
- Crystalline Honey
- Spices
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Brie Spread (brie Cheese [pasteurized Cows Milk Cheese Cultures
- Salt
- Enzymes]
- Cream Cheese [pasteurized Milk & Cream
- Cheese Cultures
- Salt
- Carob Bean Gum])
- Baby Spinach
- Cherry Mustard (honey Coat Mustard [sugar
- Vinegar
- Mustard
- Water
- Less Than 2% Of: Honey
- Invert Syrup Soybean Oil Salt
- Molasses Spices
- Turmeric Paprika)
- Mayonnaise [soybean Oil
- Whole Eggs
- Vinegar Egg Yolks
- Water
- Salt
- Dextrose
- Sugar Lemon Juice
- Calcium Disodium Edta Natural Flavors]
- Dried Cherries (cherries Sugar])
Nutrition Facts
Serving Size 1 SANDWICH (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 67% | |
| Saturated Fat 6g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 54% | |
| Dietary Fiber 2g | 20% | |
| Sugars 14g | ||
| Protein 26g | ||
| Vitamin A 102% | Vitamin C 26% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 26% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 26% | |
| Sodium 592mg | 63% | |
| Total Carbohydrate 24.7g | 21% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 40% | Vitamin C 10% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Ham & Brie Pretzel Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 541 kcal (69%) | 212 kcal (27%) |
| Protein | 26.01 g (130%) | 10.2 g (51%) |
| Total Lipid (fat) | 17.01 g (67%) | 6.67 g (26%) |
| Carbohydrate, By Difference | 63.01 g (54%) | 24.71 g (21%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 14 g (143%) | 5.49 g (56%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 0.71 mg (10%) | 0.28 mg (4%) |
| Sodium, Na | 1510 mg (160%) | 592 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 1999 IU (102%) | 784 IU (40%) |
| Fatty Acids, Total Saturated | 5.99 g (76%) | 2.35 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (67%) | 31 mg (26%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Ham & Brie Pretzel Sandwich with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in lunds & byerlys, ham & brie pretzel sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium