Lunds & Byerlys, Ham & Cheese Quiche - 290 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Lunds & Byerlys, Ham & Cheese Quiche is manufactured by Byerly Foods International with a suggested serving size of 1 SLICE (122 g) and 290 calories per serving. The nutritional value of a suggested serving of lunds & byerlys, ham & cheese quiche includes 143 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 018169684085.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 58.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 55% of DV
A serving of 1 SLICE (122 g) of lunds & byerlys, ham & cheese quiche has 55% of the recommended daily intake of saturated fats.
Cholesterol 58% of DV
A serving of 1 SLICE (122 g) of lunds & byerlys, ham & cheese quiche has 58% of the recommended daily intake of cholesterol.
Ingredient List
- Quiche Filling (whole Eggs
- Whole Milk [milk
- Vitamin A Palmitate Vitamin D3]
- Ham [ham Cured With Water
- Salt Dextrose Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite] Swiss Cheese [pasteurized Part- Skim Milk
- Cheese Culture Salt & Enzymes Potato Starch
- Powdered Cellulose {prevents Caking}]
- Heavy Whipping Cream [cream {milk}
- Carrageenan] Yellow Onion
- Green Onions
- Salt
- Tabasco Sauce [distilled Vinegar Red Pepper Salt] Gum [xanthan Gum
- Carob Gum
- Guar Gum] White Pepper
- Nutmeg)
- Pie Shell (wheat Flour [unenriched Unbleached] Lard
- Water
- Dextrose
- Salt
- Baking Soda)
Nutrition Facts
Serving Size 1 SLICE (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 36% | |
| Saturated Fat 9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 143mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 8% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 29% | |
| Saturated Fat 7.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 117mg | 48% | |
| Sodium 344mg | 17% | |
| Total Carbohydrate 15.6g | 6% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lunds & Byerlys, Ham & Cheese Quiche Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (18%) | 238 kcal (15%) |
| Protein | 11 g (26%) | 9.02 g (22%) |
| Total Lipid (fat) | 19 g (36%) | 15.57 g (29%) |
| Carbohydrate, By Difference | 19 g (8%) | 15.57 g (6%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.82 g (4%) |
| Calcium, Ca | 150 mg (14%) | 123 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 420 mg (21%) | 344 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (10%) | 328 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (55%) | 7.38 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 143 mg (58%) | 117 mg (48%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Lunds & Byerlys, Ham & Cheese Quiche with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in lunds & byerlys, ham & cheese quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium