Roundy's, Whole Mix Fruit - 130 calories
Manufacturer Other
Product Information and Ingredients
Roundy's, Whole Mix Fruit is manufactured by Other with a suggested serving size of 2 ONZ (57 g) and 130 calories per serving. The nutritional value of a suggested serving of roundy's, whole mix fruit includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 011150950312.
This product is high in sugars.
Roundy's, Whole Mix Fruit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 30% of DV
A serving of 2 ONZ (57 g) of roundy's, whole mix fruit has 30% of the recommended daily intake of sugars.
Ingredient List
- Dried Apricots (apricots (turkey)
- Sulfur Dioxide)
- Prunes (prunes (usa)
- Potassium Sorbate)
- Dried Papaya (papaya (thailand)
- Sugar
- Sulfur Dioxide
- Fd&c 5 And 6)
- Dried Apple (china)
- Dried Pineapple (pineapple (thailand)
- Cane Sugar
- Citric Acid
- Sulfur Dioxide)
- White Figs (figs (usa)
- Sulfur Dioxide
- Potassium Sorbate)
- Dried Peaches (peaches (usa)
- Sulfur Dioxide)
- Dried Pears (pears (usa)
- Sulfur Dioxide)
- Dried Cranberries (cranberries (usa)
- Sugar
- Sunflower Oil)
- Dried Strawberries (strawberries (mexico)
- Cane Juice
- Citric Acid
- Natural Color (black Carrot)
- Natural Flavor
- Coconut And/or Palm Oil)
Nutrition Facts
Serving Size 2 ONZ (57 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 5% | |
Dietary Fiber 2g | 5% | |
Sugars 13g | ||
Protein 0g |
Vitamin A 2% | Vitamin C 11% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 228 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 18mg | 0% | |
Total Carbohydrate 43.9g | 8% | |
Dietary Fiber 3.5g | 8% | |
Sugars 23g | ||
Protein 0g |
Vitamin A 4% | Vitamin C 19% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roundy's, Whole Mix Fruit Nutritional Value
Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (4%) | 228 kcal (7%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 25 g (5%) | 43.86 g (8%) |
Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
Sugars, Total | 13 g (30%) | 22.81 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 10 mg (0%) | 18 mg (0%) |
Vitamin C, Total Ascorbic Acid | 11.4 mg (11%) | 20 mg (19%) |
Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Roundy's, Whole Mix Fruit with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in roundy's, whole mix fruit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium