Luscious Four Berry Pie - 400 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Luscious Four Berry Pie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.2 PIE (136 g) and 400 calories per serving. The nutritional value of a suggested serving of luscious four berry pie includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 681131121507.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 48% of DV
A serving of 0.2 PIE (136 g) of luscious four berry pie has 48% of the recommended daily intake of fat.
Sugars 98% of DV
A serving of 0.2 PIE (136 g) of luscious four berry pie has 98% of the recommended daily intake of sugars.
Saturated Fats 68% of DV
A serving of 0.2 PIE (136 g) of luscious four berry pie has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil
- Soybean Oil)
- Strawberries
- Water
- Sugar
- Blueberries
- Cranberries
- Raspberries
- Contains 2% Or Less Of Modified Cornstarch
- Dextrose
- Salt
- Sodium Propionate (preservative)
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 0.2 PIE (136 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 48% | |
Saturated Fat 10g | 68% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 21% | |
Dietary Fiber 2g | 11% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 20% |
Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 294 | Calories from Fat 152 | |
% Daily Value* | ||
Total Fat 16.9g | 35% | |
Saturated Fat 7.4g | 50% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 154mg | 9% | |
Total Carbohydrate 34.6g | 16% | |
Dietary Fiber 1.5g | 8% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 15% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Luscious Four Berry Pie Nutritional Value
Nutrient | Suggested Serving 0.2 PIE (136 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (27%) | 294 kcal (20%) |
Protein | 3.01 g (8%) | 2.21 g (6%) |
Total Lipid (fat) | 23 g (48%) | 16.91 g (35%) |
Carbohydrate, By Difference | 47 g (21%) | 34.56 g (16%) |
Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
Sugars, Total | 18.01 g (98%) | 13.24 g (72%) |
Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
Iron, Fe | 1.8 mg (14%) | 1.32 mg (10%) |
Sodium, Na | 209 mg (12%) | 154 mg (9%) |
Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.6 mg (15%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (68%) | 7.35 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Luscious Four Berry Pie with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in luscious four berry pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium