Luscious Lentil Soup - 120 calories
Manufacturer Other
Product Information and Ingredients
Luscious Lentil Soup is manufactured by Other with a suggested serving size of 1 cup (235 g) and 120 calories per serving. The nutritional value of a suggested serving of luscious lentil soup includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 815712011882.
This product is high in sodium.
Calories from fat: a total of 22.58% of the calories in the suggested servig of this product come from fat.
Sodium 82% of DV
A serving of 1 cup (235 g) of luscious lentil soup has 82% of the recommended daily intake of sodium.
Ingredient List
- Water
- Lentils
- Tomatoes (tomatoes
- Tomato Puree)
- Onion
- Carrots
- Celery
- Vegetable Base (vegetables (carrots
- Onion
- Celery)
- Sea Salt
- Cane Juice
- Canola Oil
- Carrot Powder
- Potato Flour
- Onion Powder
- Black Pepper)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (anti-caking))
- Oil Blend (canola Oil
- Olive Oil)
- Wheat Flour
- Corn Starch
- Garlic
- Parsley
- Salt
- Mushroom Flavor (dehydrated Mushroom
- Vegetable Powder
- Corn Starch
- Salt
- Sugar
- Nucleotide)
- Thyme
- Black Pepper
Nutrition Facts
Serving Size 1 cup (235 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 4g | 38% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 70% | Vitamin C 14% |
| Calcium 11% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 357mg | 35% | |
| Total Carbohydrate 7.7g | 6% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 6% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Luscious Lentil Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (235 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (14%) | 51 kcal (6%) |
| Protein | 7 g (32%) | 2.98 g (14%) |
| Total Lipid (fat) | 3.01 g (11%) | 1.28 g (5%) |
| Carbohydrate, By Difference | 18 g (14%) | 7.66 g (6%) |
| Fiber, Total Dietary | 4 g (38%) | 1.7 g (16%) |
| Sugars, Total | 3.01 g (28%) | 1.28 g (12%) |
| Calcium, Ca | 61 mg (11%) | 26 mg (5%) |
| Iron, Fe | 1.81 mg (24%) | 0.77 mg (10%) |
| Sodium, Na | 839 mg (82%) | 357 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 1499 IU (70%) | 638 IU (30%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Luscious Lentil Soup with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in luscious lentil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium