White Lighting Chicken Chili - 199 calories
Manufacturer Fresh Food Manufacturing
Product Information and Ingredients
White Lighting Chicken Chili is manufactured by Fresh Food Manufacturing with a suggested serving size of 1 cup (265 g) and 199 calories per serving. The nutritional value of a suggested serving of white lighting chicken chili includes 56 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2.9 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 815712011929.
This product is high in sodium.
Calories from fat: a total of 40.75% of the calories in the suggested servig of this product come from fat.
Sodium 92% of DV
A serving of 1 cup (265 g) of white lighting chicken chili has 92% of the recommended daily intake of sodium.
Ingredient List
- Water
- Chicken Sausage (chicken,less Than 2% Of The Following Salt
- Spices (including Fennel And Pepper) Vinegar
- Lemon Juice Concentrate
- Evaporated Cane Syrup
- Natural Flavors),white Kidney Beans (white Kidney Beans
- Water
- Salt
- Calcium Chloride
- Disodium Edta (preservative)),swiss Chard
- Cornstarch
- Contains 2% Or Less Of Onion
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (anti-caking)),enriched Wheat Flour(wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid),oil Blend (canola Oil
- Olive Oil)
- Chicken Base (cooked Ground Chicken With Juices
- Salt
- Chicken Flavor
- Onion Powder
- Potato Flour
- Carrot Powder
- Turmeric Flavor
- Black Pepper)
- Garlic
- Spices
- Salt
Nutrition Facts
Serving Size 1 cup (265 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 37% | |
| Saturated Fat 3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 13% | |
| Dietary Fiber 2.9g | 31% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 53% | Vitamin C 16% |
| Calcium 16% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 14% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 19% | |
| Sodium 313mg | 35% | |
| Total Carbohydrate 5.7g | 5% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Lighting Chicken Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (265 g) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (26%) | 75 kcal (10%) |
| Protein | 15 g (78%) | 5.66 g (29%) |
| Total Lipid (fat) | 9.01 g (37%) | 3.4 g (14%) |
| Carbohydrate, By Difference | 15 g (13%) | 5.66 g (5%) |
| Fiber, Total Dietary | 2.9 g (31%) | 1.1 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (16%) | 30 mg (6%) |
| Iron, Fe | 1.8 mg (27%) | 0.68 mg (10%) |
| Sodium, Na | 829 mg (92%) | 313 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (16%) | 1.4 mg (6%) |
| Vitamin A, Iu | 999 IU (53%) | 377 IU (20%) |
| Fatty Acids, Total Saturated | 2.99 g (40%) | 1.13 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (49%) | 21 mg (19%) |
Calories Burn off Time
How long would it take to burn off Fresh Food Manufacturing White Lighting Chicken Chili with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in white lighting chicken chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium