Luvo, Chicken Enchiladas - 360 calories
Manufacturer Luvo, Inc.
Product Information and Ingredients
Luvo, Chicken Enchiladas is manufactured by Luvo, Inc. with a suggested serving size of 1 POUCH (340 g) and 360 calories per serving. The nutritional value of a suggested serving of luvo, chicken enchiladas includes 31 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 8.8 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 840423100204.
This product is a good source of protein, fiber and vitamin c .
Calories from fat: a total of 17.5% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 1 POUCH (340 g) of luvo, chicken enchiladas has 120% of the recommended daily needs of protein.
Fiber 120% of DV
A serving of 1 POUCH (340 g) of luvo, chicken enchiladas has 120% of the recommended daily needs of fiber.
Vitamin C 169% of DV
A serving of 1 POUCH (340 g) of luvo, chicken enchiladas has 169% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Corn Tortilla (corn
- Water
- Cellulose Gum
- Trace Of Lime)
- Cooked White Meat Chicken (chicken Breast With Rib Meat
- Water
- Potato Starch
- Sea Salt)
- Cooked Black Beans
- Cooked Brown Jasmine Rice
- Tomatoes
- Tomato Paste
- Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Onion
- Contains Less Than 2% Of Brown Rice Flour
- Caramel Color
- Chicken Broth Concentrate (chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract
- Thiamin)
- Chili Powder
- Chipotle Pepper Pure (chipotle Pepper
- Citric Acid)
- Cilantro
- Cumin
- Dehydrate Garlic
- Dehydrated Onion
- Distilled Vinegar
- Garlic
- Green Bell Peppers
- Green Chili Peppers
- Green Onion
- Jalapeno Peppers Jalapeno Peppers (jalapeno Peppers
- Vinegar
- Salt
- Natural Flavors)
- Lemon Juice Concentrate
- Mango
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Natural Flavors
- Orange Juice Concentrate
- Pappika Extract
- Pobland Peppers
- Potato Starch
- Red Bell Peppers
- Red Onions
- Rice Starch
- Seasoning (natural Flavor
- Potassium Chloride
- Yeast)
- Seasoning (sea Salt
- Potassium Chloride)
- Spices
- Sunflower Oil
- White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Xanthan Gum
Nutrition Facts
Serving Size 1 POUCH (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 37% | |
| Saturated Fat 2g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 63% | |
| Dietary Fiber 8.8g | 120% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 85% | Vitamin C 169% |
| Calcium 26% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 11% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 10% | |
| Sodium 124mg | 18% | |
| Total Carbohydrate 16.5g | 19% | |
| Dietary Fiber 2.6g | 35% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Luvo, Chicken Enchiladas Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (61%) | 106 kcal (18%) |
| Protein | 17.99 g (120%) | 5.29 g (35%) |
| Total Lipid (fat) | 7 g (37%) | 2.06 g (11%) |
| Carbohydrate, By Difference | 56 g (63%) | 16.47 g (19%) |
| Fiber, Total Dietary | 8.8 g (120%) | 2.6 g (35%) |
| Sugars, Total | 7 g (95%) | 2.06 g (28%) |
| Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
| Iron, Fe | 4.49 mg (85%) | 1.32 mg (25%) |
| Sodium, Na | 422 mg (60%) | 124 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (169%) | 8.8 mg (50%) |
| Vitamin A, Iu | 1251 IU (85%) | 368 IU (25%) |
| Fatty Acids, Total Saturated | 2.01 g (34%) | 0.59 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (35%) | 9 mg (10%) |
Calories Burn off Time
How long would it take to burn off Luvo, Inc. Luvo, Chicken Enchiladas with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in luvo, chicken enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium