Luvo, Tandoori-inspired Spiced Chicken With Mango, Brown Jasmine Rice, Broccoli & Cauliflower - 269 calories
Manufacturer Luvo, Inc.
Product Information and Ingredients
Luvo, Tandoori-inspired Spiced Chicken With Mango, Brown Jasmine Rice, Broccoli & Cauliflower is manufactured by Luvo, Inc. with a suggested serving size of 1 POUCH (283 g) and 269 calories per serving. The nutritional value of a suggested serving of luvo, tandoori-inspired spiced chicken with mango, brown jasmine rice, broccoli & cauliflower includes 40 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3.1 grams of dietary fiber, 9 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 840423100150.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 23.39% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 POUCH (283 g) of luvo, tandoori-inspired spiced chicken with mango, brown jasmine rice, broccoli & cauliflower has 105% of the recommended daily needs of protein.
Vitamin C 169% of DV
A serving of 1 POUCH (283 g) of luvo, tandoori-inspired spiced chicken with mango, brown jasmine rice, broccoli & cauliflower has 169% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked White Meat Chicken (chicken Breast With Rib Meat
- Water
- Potato Starch
- Sea Salt)
- Cooked Brown Jasmine Rice
- Water
- Cauliflower
- Broccoli
- Mango Lowfat Yogurt (cultured Reduced Fat Milk
- Pectin)
- Coconut Cream (coconut Cream
- Water
- Xanthan Gum)
- Dried Currants
- Contains Less Than 2% Of Coriander
- Cumin
- Dehydrated Garlic Dehydrated Onion
- Dehydrated Red Bell Pepper
- Dried Red Chili Pepper
- Fenugreek Leaves
- Garlic
- Ginger
- Guar Gum
- Natural Flavors (contains Coconut)
- Rice Starch
- Sea Salt
- Spices
- Sunflower Oil
- Turmeric For Color
- Xanthan Gum
Nutrition Facts
Serving Size 1 POUCH (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 30% | |
| Saturated Fat 3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 30% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 9g | ||
| Protein 19g | ||
| Vitamin A 28% | Vitamin C 169% |
| Calcium 9% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 155mg | 18% | |
| Total Carbohydrate 11.3g | 11% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 60% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Luvo, Tandoori-inspired Spiced Chicken With Mango, Brown Jasmine Rice, Broccoli & Cauliflower Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (38%) | 95 kcal (13%) |
| Protein | 18.99 g (105%) | 6.71 g (37%) |
| Total Lipid (fat) | 6.99 g (30%) | 2.47 g (11%) |
| Carbohydrate, By Difference | 32.01 g (30%) | 11.31 g (11%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 9 g (102%) | 3.18 g (36%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 439 mg (52%) | 155 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (169%) | 12.7 mg (60%) |
| Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (42%) | 1.06 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Luvo, Inc. Luvo, Tandoori-inspired Spiced Chicken With Mango, Brown Jasmine Rice, Broccoli & Cauliflower with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in luvo, tandoori-inspired spiced chicken with mango, brown jasmine rice, broccoli & cauliflower.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium