Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & Cranberries - 260 calories
Manufacturer Luvo, Inc.
Product Information and Ingredients
Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & Cranberries is manufactured by Luvo, Inc. with a suggested serving size of 1 POUCH (283 g) and 260 calories per serving. The nutritional value of a suggested serving of luvo, turkey meatloaf & mashed potatoes, brussels sprout, butternut squash & cranberries includes 65 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5.9 grams of dietary fiber, 8 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 840423100174.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 20.77% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 1 POUCH (283 g) of luvo, turkey meatloaf & mashed potatoes, brussels sprout, butternut squash & cranberries has 128% of the recommended daily needs of protein.
Vitamin C 198% of DV
A serving of 1 POUCH (283 g) of luvo, turkey meatloaf & mashed potatoes, brussels sprout, butternut squash & cranberries has 198% of the recommended daily needs of vitamin c.
Vitamin A 170% of DV
A serving of 1 POUCH (283 g) of luvo, turkey meatloaf & mashed potatoes, brussels sprout, butternut squash & cranberries has 170% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Turkey & Vegetable Meatloaf (ground Turkey
- Zucchini Squash
- Red Bell Peppers
- Rolled Oats
- Eggs
- Onions
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Sugar
- Water
- Salt
- Onions
- Anchovies
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract)
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Garlic
- Jalapeno Peppers (jalapeno Peppers
- Vinegar
- Salt
- Natural Flavors)
- Seasoning (sea Salt
- Potassium Chloride)
- Dehydrated Onion
- Spices
- Egg White Powder
- Dehydrated Garlic
- Seasoning ( Natural Flavor
- Salt
- Yeast Extract)
- Water
- Brussels Sprouts
- Portabella Mushrooms
- Butternut Squash
- Potatoes
- Mushrooms
- Cranberries (cranberries
- Sugar)
- Contains Less Than 2% Of Balsamic Vinegar (wine Vinegar
- Grape Must)
- Corn Starch
- Dehydrated Garlic
- Dehydrated Onion
- Dehydrated Potatoes
- Dried Cane Syrup
- Dried Chicken Broth
- Garlic
- Inulin
- Mushroom Powder
- Natural Flavors
- Nonfat Dry Milk
- Onions
- Potato Starch
- Red Wine Reduction
- Reduced Fat Milk
- Seasoned Wine (wine
- Salt)
- Seasoning (sea Salt
- Potassium Chloride)
- Seasoning (yeast Extract
- Salt)
- Spices
- Sunflower Oil
- Thyme
- Tomato Paste
- Turkey Base (turkey Meat Including Turkey Juices
- Salt
- Flavorings
- Potato Flour
- Carrot Powder)
- Virgin Olive Oil
- Xanthan Gum
Nutrition Facts
Serving Size 1 POUCH (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 26% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 8g | ||
| Protein 23g | ||
| Vitamin A 170% | Vitamin C 198% |
| Calcium 22% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 22% | |
| Sodium 173mg | 20% | |
| Total Carbohydrate 9.9g | 9% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 60% | Vitamin C 70% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & Cranberries Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (37%) | 92 kcal (13%) |
| Protein | 23.01 g (128%) | 8.13 g (45%) |
| Total Lipid (fat) | 6 g (26%) | 2.12 g (9%) |
| Carbohydrate, By Difference | 27.99 g (26%) | 9.89 g (9%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 8.01 g (91%) | 2.83 g (32%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 490 mg (58%) | 173 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 41.9 mg (198%) | 14.8 mg (70%) |
| Vitamin A, Iu | 3000 IU (170%) | 1060 IU (60%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (61%) | 23 mg (22%) |
Calories Burn off Time
How long would it take to burn off Luvo, Inc. Luvo, Turkey Meatloaf & Mashed Potatoes, Brussels Sprout, Butternut Squash & Cranberries with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in luvo, turkey meatloaf & mashed potatoes, brussels sprout, butternut squash & cranberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium