Luvo, Turkey Vegetable Lasagna - 320 calories
Manufacturer Luvo, Inc.
Product Information and Ingredients
Luvo, Turkey Vegetable Lasagna is manufactured by Luvo, Inc. with a suggested serving size of 1 POUCH (305 g) and 320 calories per serving. The nutritional value of a suggested serving of luvo, turkey vegetable lasagna includes 30 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 6.1 grams of dietary fiber, 7 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 840423101621.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 30.97% of the calories in the suggested servig of this product come from fat.
Protein 114% of DV
A serving of 1 POUCH (305 g) of luvo, turkey vegetable lasagna has 114% of the recommended daily needs of protein.
Vitamin A 274% of DV
A serving of 1 POUCH (305 g) of luvo, turkey vegetable lasagna has 274% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Whole Wheat Pasta (water
- Whole Wheat Flour
- Durum Wheat Flour
- Egg Whites)
- Tomatoes
- (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Reduced Fat Milk
- Cooked Ground Turkey
- Water
- Tomatoes
- Onions
- Low Fat Ricotta Cheese (pasteurized Whey
- Part-skim Milk
- Cream
- Vinegar
- Salt)
- Kale
- Spinach
- Collard Greens
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Contains Less Than 2% Of Basil
- Brown Rice Flour
- Cheese Flavor (cheese Powder
- Natural Flavors)
- Chicken Broth Concentrate (chicken Stock
- Natural Flavors
- Salt
- Sugar
- Yeast Extract
- Thiamin)
- Corn Bran Product
- Dehydrated Onion
- Dehydrated Red Bell Pepper
- Dried Red Chili Pepper
- Egg White Powder
- Fennel
- Garlic
- Low Fat Yogurt (cultured Grade A Reduced Fat Milk
- Pectin)
- Nonfat Dry Milk
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Rice Starch
- Roasted Tomatoes (tomatoes
- Sunflower Oil
- Garlic
- Salt
- Oregano)
- Seasoned Wine (wine
- Salt)
- Seasoning (sea Salt
- Potassium Chloride)
- Spices
- Thyme
- Tomato Paste
- Virgin Olive Oil
- Xanthan Gum
Nutrition Facts
Serving Size 1 POUCH (305 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 52% | |
| Saturated Fat 3.5g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 41% | |
| Dietary Fiber 6.1g | 74% | |
| Sugars 7g | ||
| Protein 19g | ||
| Vitamin A 274% | Vitamin C 76% |
| Calcium 59% | Iron 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 17% | |
| Saturated Fat 1.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 161mg | 20% | |
| Total Carbohydrate 13.1g | 13% | |
| Dietary Fiber 2g | 24% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 90% | Vitamin C 25% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Luvo, Turkey Vegetable Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (305 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (49%) | 105 kcal (16%) |
| Protein | 19 g (114%) | 6.23 g (37%) |
| Total Lipid (fat) | 11.01 g (52%) | 3.61 g (17%) |
| Carbohydrate, By Difference | 39.99 g (41%) | 13.11 g (13%) |
| Fiber, Total Dietary | 6.1 g (74%) | 2 g (24%) |
| Sugars, Total | 7.01 g (86%) | 2.3 g (28%) |
| Calcium, Ca | 250 mg (59%) | 82 mg (19%) |
| Iron, Fe | 4.51 mg (76%) | 1.48 mg (25%) |
| Sodium, Na | 491 mg (62%) | 161 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (76%) | 4.9 mg (25%) |
| Vitamin A, Iu | 4499 IU (274%) | 1475 IU (90%) |
| Fatty Acids, Total Saturated | 3.51 g (54%) | 1.15 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (31%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Luvo, Inc. Luvo, Turkey Vegetable Lasagna with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in luvo, turkey vegetable lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium