Mac Attack, Mac & Cheese Pizza - 340 calories
Manufacturer Bernatello's Pizza, Inc.
Product Information and Ingredients
Mac Attack, Mac & Cheese Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.2 PIZZA (144 g) and 340 calories per serving. The nutritional value of a suggested serving of mac attack, mac & cheese pizza includes 24 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 10.9 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 042197003426.
This product is a good source of fiber and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Fiber 63% of DV
A serving of 0.2 PIZZA (144 g) of mac attack, mac & cheese pizza has 63% of the recommended daily needs of fiber.
Calcium 44% of DV
A serving of 0.2 PIZZA (144 g) of mac attack, mac & cheese pizza has 44% of the recommended daily needs of calcium.
Sodium 45% of DV
A serving of 0.2 PIZZA (144 g) of mac attack, mac & cheese pizza has 45% of the recommended daily intake of sodium.
Saturated Fats 50% of DV
A serving of 0.2 PIZZA (144 g) of mac attack, mac & cheese pizza has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Lard [bha Propyl Gallate With Citric Acid Added
- To Help Protect Flavor
- Soy Bean Oil
- Dough Conditioner [whey
- L-cysteine
- Mono-hydrochloride]
- Salt
- Sugar
- Yeast)
- Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes
- Elbow Macaroni (water
- Enriched Durum Semolina (durum Semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Sharp Cheddar Cheese Sauce (cheese Whey
- Water
- Palm Oil
- Modified Corn Starch
- Modified Tapioca Starch
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto)
- Garlic
Nutrition Facts
Serving Size 0.2 PIZZA (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 31% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0.5g | ||
| Cholesterol 24mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 22% | |
| Dietary Fiber 10.9g | 63% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 44% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 22% | |
| Saturated Fat 4.9g | 35% | |
| Trans Fat 0.35g | ||
| Cholesterol 17mg | 8% | |
| Sodium 521mg | 31% | |
| Total Carbohydrate 31.9g | 15% | |
| Dietary Fiber 7.6g | 44% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac Attack, Mac & Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (24%) | 236 kcal (17%) |
| Protein | 14 g (40%) | 9.72 g (27%) |
| Total Lipid (fat) | 14 g (31%) | 9.72 g (22%) |
| Carbohydrate, By Difference | 45.99 g (22%) | 31.94 g (15%) |
| Fiber, Total Dietary | 10.9 g (63%) | 7.6 g (44%) |
| Sugars, Total | 0.99 g (6%) | 0.69 g (4%) |
| Calcium, Ca | 400 mg (44%) | 278 mg (31%) |
| Iron, Fe | 1.8 mg (14%) | 1.25 mg (10%) |
| Sodium, Na | 750 mg (45%) | 521 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (9%) | 208 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (50%) | 4.86 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.35 g (3%) |
| Cholesterol | 24 mg (12%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off Bernatello's Pizza, Inc. Mac Attack, Mac & Cheese Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in mac attack, mac & cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium