Mint Chocolate Chunk Gelato - 220 calories
Manufacturer The Gelato Fiasco Inc.
Product Information and Ingredients
Mint Chocolate Chunk Gelato is manufactured by The Gelato Fiasco Inc. with a suggested serving size of 0.5 cup (113 g) and 220 calories per serving. The nutritional value of a suggested serving of mint chocolate chunk gelato includes 20 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 899977002427.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 131% of DV
A serving of 0.5 cup (113 g) of mint chocolate chunk gelato has 131% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 0.5 cup (113 g) of mint chocolate chunk gelato has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Cane Sugar
- Chocolate Chips (sugar
- Coconut Oil
- Cocoa Powder Processed With Alkali
- Milkfat
- Vanilla Extract)
- Dried Skim Milk
- Guar Gum
- Organic Soy Lecithin
- Spirulina
- Xanthan Gum
- Peppermint Oil
Nutrition Facts
Serving Size 0.5 cup (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 15% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 58mg | 3% | |
| Total Carbohydrate 26.6g | 10% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mint Chocolate Chunk Gelato Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (12%) | 195 kcal (11%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 10 g (17%) | 8.85 g (15%) |
| Carbohydrate, By Difference | 30 g (11%) | 26.55 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 29 g (131%) | 25.66 g (116%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 66 mg (3%) | 58 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Gelato Fiasco Inc. Mint Chocolate Chunk Gelato with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mint chocolate chunk gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium