Mac & Cheese Bacon & Cheddar - 410 calories
Manufacturer Mccain Foods, Inc.
Product Information and Ingredients
Mac & Cheese Bacon & Cheddar is manufactured by Mccain Foods, Inc. with a suggested serving size of 6 ONZ (170 g) and 410 calories per serving. The nutritional value of a suggested serving of mac & cheese bacon & cheddar includes 41 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 046704076408.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 43.88% of the calories in the suggested servig of this product come from fat.
Protein 57% of DV
A serving of 6 ONZ (170 g) of mac & cheese bacon & cheddar has 57% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 6 ONZ (170 g) of mac & cheese bacon & cheddar has 52% of the recommended daily intake of fat.
Sodium 71% of DV
A serving of 6 ONZ (170 g) of mac & cheese bacon & cheddar has 71% of the recommended daily intake of sodium.
Saturated Fats 68% of DV
A serving of 6 ONZ (170 g) of mac & cheese bacon & cheddar has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Shell Pasta With Cheese Sauce: Water
- Enriched Macaroni Product (wheat Flour
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid)
- Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Enzyme Modified Cheese [cultured Milk
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Enzymes]
- Sodium Phosphate
- Milkfat
- Salt
- Apocarotenal [color])
- Canola Oil
- Whey
- Nonfat Milk
- Salt
- Modified Cornstarch
- Modified Cellulose
- Xanthan Gum
- Extractives Of Annatto (color)
- Topping: Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Enzyme Modified Cheese [cultured Milk
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Enzymes]
- Sodium Phosphate
- Milkfat
- Salt
- Apocarotenal [color])
- Applewood Smoked Bacon- Smoke Flavoring Added (bacon Cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Ascorbate
- Sodium Nitrite
- Smoke Flavor)
- Cellulose
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 52% | |
| Saturated Fat 8g | 68% | |
| Trans Fat 0.49g | ||
| Cholesterol 41mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 22% | |
| Dietary Fiber 2g | 14% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 39% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 31% | |
| Saturated Fat 4.7g | 40% | |
| Trans Fat 0.29g | ||
| Cholesterol 24mg | 14% | |
| Sodium 588mg | 42% | |
| Total Carbohydrate 22.9g | 13% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Bacon & Cheddar Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (35%) | 241 kcal (20%) |
| Protein | 17 g (57%) | 10 g (33%) |
| Total Lipid (fat) | 19.99 g (52%) | 11.76 g (31%) |
| Carbohydrate, By Difference | 39 g (22%) | 22.94 g (13%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 7 g (48%) | 4.12 g (28%) |
| Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Potassium, K | 270 mg (10%) | 159 mg (6%) |
| Sodium, Na | 1000 mg (71%) | 588 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 700 IU (24%) | 412 IU (14%) |
| Fatty Acids, Total Saturated | 8.01 g (68%) | 4.71 g (40%) |
| Fatty Acids, Total Trans | 0.49 g (4%) | 0.29 g (2%) |
| Cholesterol | 41 mg (23%) | 24 mg (14%) |
Calories Burn off Time
How long would it take to burn off Mccain Foods, Inc. Mac & Cheese Bacon & Cheddar with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in mac & cheese bacon & cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium