Thin Crust Cheese Pizza - 290 calories

Manufacturer H.j. Heinz Company

Product Information and Ingredients

Thin Crust Cheese Pizza is manufactured by H.j. Heinz Company with a suggested serving size of 1 PIZZA (124 g) and 290 calories per serving. The nutritional value of a suggested serving of thin crust cheese pizza includes 20 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 025800028900.

This product is a good source of protein and calcium .

Calories from fat: a total of 18.62% of the calories in the suggested servig of this product come from fat.

Protein 41% of DV

A serving of 1 PIZZA (124 g) of thin crust cheese pizza has 41% of the recommended daily needs of protein.

Calcium 38% of DV

A serving of 1 PIZZA (124 g) of thin crust cheese pizza has 38% of the recommended daily needs of calcium.

Ingredient List

Crust (water
Enriched Unbleached Wheat Flour [flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate (b1)
Riboflavin (b2)
Folic Acid]
Whole Wheat Flour
Enriched Wheat Flour [flour
Niacin
Reduced Iron
Thiamine Mononitrate
Folic Acid]
Contains 2% Or Less Of Acacia Gum
Yellow Cornmeal
Sugar
Glucose Syrup
Dextrose
Fiber
Dough Conditioners [sweet Whey
Ammonium Sulfate
L-cysteine
Isolated Soy Protein
Mono And Diglycerides
Modified Cellulose
Soybean Oil
Soy Lecithin]
Dehydrated Garlic
Dehydrated Onion
Olive Oil
Salt
Baking Powder [sodium Acid Pyrophosphate
Sodium Bicarbonate
Corn Starch
Monocalcium Phosphate])
Sauce (tomato Puree [water
Tomato Paste]
Modified Food Starch
Salt Substitute [sodium Chloride
Potassium Chloride
Sodium Gluconate]
Sugar
Garlic Powder
Spices
Onion Powder
Xanthan Gum
Acetic Acid
Citric Acid
Dextrose
Natural Flavor
Extractives Of Paprika)
Low Moisture Part Skim Mozzarella Cheese (part Skim Milk
Cultures
Salt
Enzymes)
Reduced Fat - Reduced Sodium Mozzarella Cheese (part Skim Milk
Nonfat Milk
Modified Cornstarch
Cheese Culture
Salt
Potassium Chloride
Flavors
Annatto
Vitamin A Palmitate
Enzymes)
Parsley

Thin Crust Cheese Pizza UPC Bar Code UPC: 025800028900 — UPC Code: **025800028900**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 290		Calories from Fat 54
% Daily Value*
Total Fat 6g		11%
	Saturated Fat 3g	19%
	Trans Fat 0g
Cholesterol 20mg		8%
Sodium 0mg		0%
Total Carbohydrate 42g		17%
	Dietary Fiber 4g	20%
	Sugars 8g
Protein 17g

Vitamin A 25%	Vitamin C 2%
Calcium 38%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 234		Calories from Fat 44
% Daily Value*
Total Fat 4.8g		9%
	Saturated Fat 2.4g	15%
	Trans Fat 0g
Cholesterol 16mg		7%
Sodium 331mg		17%
Total Carbohydrate 33.9g		14%
	Dietary Fiber 3.2g	16%
	Sugars 6g
Protein 14g

Vitamin A 20%	Vitamin C 2%
Calcium 31%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Thin Crust Cheese Pizza Nutritional Value

Nutrient	Suggested Serving 1 PIZZA (124 g)	Standard Serving 100g
Energy	290 kcal (18%)	234 kcal (15%)
Protein	17 g (41%)	13.71 g (33%)
Total Lipid (fat)	6 g (11%)	4.84 g (9%)
Carbohydrate, By Difference	42 g (17%)	33.87 g (14%)
Fiber, Total Dietary	4 g (20%)	3.2 g (16%)
Sugars, Total	8 g (40%)	6.45 g (32%)
Calcium, Ca	401 mg (38%)	323 mg (31%)
Iron, Fe	2.7 mg (19%)	2.18 mg (15%)
Sodium, Na	410 mg (21%)	331 mg (17%)
Vitamin C, Total Ascorbic Acid	1.2 mg (2%)	1 mg (2%)
Vitamin A, Iu	999 IU (25%)	806 IU (20%)
Fatty Acids, Total Saturated	3 g (19%)	2.42 g (15%)
Fatty Acids, Total Monounsaturated	1.5 g (0%)	1.21 g (0%)
Fatty Acids, Total Polyunsaturated	0.5 g (0%)	0.4 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (8%)	16 mg (7%)

Calories Burn off Time

How long would it take to burn off H.j. Heinz Company Thin Crust Cheese Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in thin crust cheese pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	60 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	48 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium