Mac & Cheese Bites Appetizer - 270 calories

Manufacturer Topco Associates, Inc.

Product Information and Ingredients

Mac & Cheese Bites Appetizer is manufactured by Topco Associates, Inc. with a suggested serving size of 3 PIECES (90 g) and 270 calories per serving. The nutritional value of a suggested serving of mac & cheese bites appetizer includes 15 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 036800426238.

Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Macaroni [water
  • Enriched Semolina (durum Wheat Semolina
  • Ferrous Sulfate
  • Niacin
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)]
  • Wheat Flour
  • Pasteurized Process Cheddar Cheese [cheddar Cheese (milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Water
  • Milkfat
  • Sodium Phosphate
  • Sodium Hexametaphosphate
  • Salt
  • Artificial Color]
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Oil (soybean And/or Canola)
  • Dehydrated Potatoes (potatoes
  • Mono & Diglycerides
  • Dextrose)
  • Enriched Bleached Wheat Flour (wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid) Contains 2% Or Less Of Butter (cream
  • Salt)
  • Buttermilk Powder
  • Cellulose Gum
  • Citric Acid
  • Dextrose
  • Disodium Phosphate
  • Dried Cheddar And Semisoft Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Dried Onion
  • Dried Yeast
  • Extractives Of Paprika
  • Annatto
  • And Turmeric (color)
  • Food Starch-modified
  • Lactic Acid
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Natural And Artificial Cheese Flavor (cheddar Cheese Flavor [milk
  • Maltodextrin
  • Bacterial Cultures
  • Salt
  • Enzymes
  • Natural And Artificial Flavor]
  • Buttermilk
  • Whey
  • Autolyzed Yeast Extract
  • Cheese Flavor [milk
  • Bacterial Cultures
  • Salt
  • Enzymes]
  • Cultured Whey
  • Salt
  • Cream)
  • Natural Flavor
  • Nonfat Dry Milk
  • Salt
  • Silicon Dioxide (to Prevent Caking)
  • Spices
  • Sugar
  • Sunflower Oil
  • Turmeric Oleoresin (color)
  • Whey
  • Whey Protein Concentrate
  • Yellow Corn Flour

Nutrition Facts

Serving Size 3 PIECES (90 g)

Amount Per Serving
Calories 270 Calories from Fat 117
% Daily Value*
Total Fat 13g 18%
Saturated Fat 3.5g 16%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 0mg 0%
Total Carbohydrate 31g 9%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g
Vitamin A 5% Vitamin C 0%
Calcium 6% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value*
Total Fat 14.4g 20%
Saturated Fat 3.9g 18%
Trans Fat 0g
Cholesterol 17mg 5%
Sodium 433mg 16%
Total Carbohydrate 34.4g 10%
Dietary Fiber 1.1g 4%
Sugars 1g
Protein 8g
Vitamin A 6% Vitamin C 0%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Mac & Cheese Bites Appetizer Nutritional Value

Nutrient Suggested Serving 3 PIECES (90 g) Standard Serving 100g
Energy270 kcal (12%)300 kcal (14%)
Protein7 g (12%)7.78 g (14%)
Total Lipid (fat)13 g (18%)14.44 g (20%)
Carbohydrate, By Difference31 g (9%)34.44 g (10%)
Fiber, Total Dietary1 g (4%)1.1 g (4%)
Sugars, Total1 g (4%)1.11 g (4%)
Calcium, Ca80 mg (6%)89 mg (6%)
Iron, Fe1.44 mg (7%)1.6 mg (8%)
Sodium, Na390 mg (15%)433 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (5%)333 IU (6%)
Fatty Acids, Total Saturated3.5 g (16%)3.89 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (5%)17 mg (5%)

Calories Burn off Time

How long would it take to burn off Topco Associates, Inc. Mac & Cheese Bites Appetizer with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in mac & cheese bites appetizer.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium