Traditional Beef Tamales - 310 calories
Manufacturer Cuatro Cinco Enterprises, Llc
Product Information and Ingredients
Traditional Beef Tamales is manufactured by Cuatro Cinco Enterprises, Llc with a suggested serving size of 4 TAMALES (151 g) and 310 calories per serving. The nutritional value of a suggested serving of traditional beef tamales includes 39 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 818511011701.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Masa (ground Corn
- Water
- Lime)
- Beef
- Lard And Hydrogenated Lard With Bha And Citric Acid Added To Protect Flavor
- Water
- Bell Peppers
- Red Peppers
- Meat Seasoning (spices
- Salt
- Onion & Garlic
- Hydrolyzed Vegetable Protein {hydrolyzed Soy Protein And Partially Hydrogenated Soy Oil}
- Paprika
- Dextrose
- Modified Food Starch
- Caramel Color)
- Salt
- Beef Base (salt
- Hydrolyzed Vegetable Protein {hydrolyzed Soy Protein And Partially Hydrogenated Soy Oil}
- Onion & Garlic
- Dextrose
- Caramel Color
- Modified Food Starch
- Soybean Oil
- Spices)
Nutrition Facts
Serving Size 4 TAMALES (151 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 33% | |
Saturated Fat 6g | 45% | |
Trans Fat 0g | ||
Cholesterol 39mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 19% | |
Dietary Fiber 5g | 30% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 15% | Vitamin C 3% |
Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 205 | Calories from Fat 83 | |
% Daily Value* | ||
Total Fat 9.3g | 22% | |
Saturated Fat 4g | 30% | |
Trans Fat 0g | ||
Cholesterol 26mg | 13% | |
Sodium 305mg | 19% | |
Total Carbohydrate 24.5g | 12% | |
Dietary Fiber 3.3g | 20% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 2% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Beef Tamales Nutritional Value
Nutrient | Suggested Serving 4 TAMALES (151 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (23%) | 205 kcal (15%) |
Protein | 10.99 g (33%) | 7.28 g (22%) |
Total Lipid (fat) | 14 g (33%) | 9.27 g (22%) |
Carbohydrate, By Difference | 36.99 g (19%) | 24.5 g (12%) |
Fiber, Total Dietary | 5 g (30%) | 3.3 g (20%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 80 mg (9%) | 53 mg (6%) |
Iron, Fe | 1.43 mg (12%) | 0.95 mg (8%) |
Sodium, Na | 461 mg (29%) | 305 mg (19%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 500 IU (15%) | 331 IU (10%) |
Fatty Acids, Total Saturated | 6 g (45%) | 3.97 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 39 mg (20%) | 26 mg (13%) |
Calories Burn off Time
How long would it take to burn off Cuatro Cinco Enterprises, Llc Traditional Beef Tamales with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in traditional beef tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium