Mac & Cheese Bites - 280 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Mac & Cheese Bites is manufactured by Supervalu, Inc. with a suggested serving size of 5 Pieces (90 g) and 280 calories per serving. The nutritional value of a suggested serving of mac & cheese bites includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041303076804.
This product is high in sodium.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 37% of DV
A serving of 5 Pieces (90 g) of mac & cheese bites has 37% of the recommended daily intake of sodium.
Ingredient List
- Bleached Wheat Flour
- Sharp Cheddar Cheese Sauce (cheese Whey
- Water
- Palm Oil
- Modified Tapioca
- Starch
- Modified Food Starch
- Cheddar Cheese [milk Cultures
- Salt
- Enzymes] Maltodextrin
- Sodium Phosphate
- Salt
- Vinegar
- Sodium Stearoyl Lactylate
- Citric Acid
- Natural And Artificial Flavor
- Mono And Diglycerides
- Phosphoric Acid
- Annatto Color
- Carotene Color
- Paprika Color)
- Elbow Macaroni (water
- Durum Wheat Semolina
- [enriched With Iron {ferrous Sulfate}] And B Vitamin [niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Bleached Wheat Flour
- Vegetable (soybean And/or Canola)
- Pasteurized Processed Cheese (cultured Milk
- Water
- Cream
- Buttermilk
- Sodium Phosphate
- Salt
- Vegetable Color
- Enzymes)
- Dehydrated Cheese Blend (cheddar
- Romano [milk
- Salt
- Cheese Cultures
- Enzymes]
- Disodium Phosphate)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Wheat Starch
- Food Starch Modified
- Corn Starch Modified
- Yellow Corn Flour
- Water
- Salt
- Sugar
- Dried Whey
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Dextrose
- Caramel (color)
- Dried Yeast
- Egg Whites
- Guar Gum
- Nonfat Milk
- Soy Flour
Nutrition Facts
Serving Size 5 Pieces (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 22% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 1g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 25% | |
| Saturated Fat 3.3g | 15% | |
| Trans Fat 1.11g | ||
| Cholesterol 6mg | 2% | |
| Sodium 1089mg | 41% | |
| Total Carbohydrate 32.2g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Bites Nutritional Value
| Nutrient | Suggested Serving 5 Pieces (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (13%) | 311 kcal (14%) |
| Protein | 5 g (9%) | 5.56 g (10%) |
| Total Lipid (fat) | 16 g (22%) | 17.78 g (25%) |
| Carbohydrate, By Difference | 29 g (9%) | 32.22 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 3 g (11%) | 3.33 g (12%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.8 mg (4%) |
| Sodium, Na | 980 mg (37%) | 1089 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.33 g (15%) |
| Fatty Acids, Total Trans | 1 g (5%) | 1.11 g (5%) |
| Cholesterol | 5 mg (2%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Mac & Cheese Bites with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in mac & cheese bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium