Roasted Turkey Pot Pie - 339 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Roasted Turkey Pot Pie is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 PIE (269 g) and 339 calories per serving. The nutritional value of a suggested serving of roasted turkey pot pie includes 30 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 021131000134.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 37.14% of the calories in the suggested servig of this product come from fat.
Protein 84% of DV
A serving of 1 PIE (269 g) of roasted turkey pot pie has 84% of the recommended daily needs of protein.
Sodium 106% of DV
A serving of 1 PIE (269 g) of roasted turkey pot pie has 106% of the recommended daily intake of sodium.
Ingredient List
- Filling: Chicken Broth (water
- Salt
- Chicken Fat)
- Roasted Maple Bourbon Glazed Turkey (turkey [turkey Tenderloin
- Water
- Isolated Soy Protein Product {isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin}
- Olive Oil
- Sugar
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring]
- Glaze [maple Syrup
- Bourbon
- Soy Sauce {water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid}
- Brown Sugar
- Spice])
- Roasted Sweet Potatoes
- Leafy Greens (kale
- Chard
- Spinach)
- Onions
- Sweetened Dried Cranberries (cranberries
- Sugar
- Citric Acid
- Sunflower Oil
- Elderberry Juice Concentrate)
- Garlic Puree
- Chardonnay Wine
- Contains 2% Or Less Of: Modified Corn Starch
- Garlic
- Salt
- Distilled Vinegar
- Spices
- Chicken Glace (chicken Broth
- Cooked Chicken
- Chicken Fat
- Salt
- Natural Flavorings)
- Canola Oil
- Water
- Sugar
- Butter (cream
- Salt) Crust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Interesterified Soybean Oil
- Water
- Caramel Color
- Salt
- Modified Whey
Nutrition Facts
Serving Size 1 PIE (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 58% | |
| Saturated Fat 6g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 33% | |
| Dietary Fiber 4g | 43% | |
| Sugars 11g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 22% | |
| Saturated Fat 2.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 353mg | 40% | |
| Total Carbohydrate 13.8g | 12% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Turkey Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (46%) | 126 kcal (17%) |
| Protein | 16.01 g (84%) | 5.95 g (31%) |
| Total Lipid (fat) | 13.99 g (58%) | 5.2 g (22%) |
| Carbohydrate, By Difference | 36.99 g (33%) | 13.75 g (12%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 11 g (118%) | 4.09 g (44%) |
| Calcium, Ca | 40 mg (8%) | 15 mg (3%) |
| Iron, Fe | 1.51 mg (23%) | 0.56 mg (8%) |
| Sodium, Na | 950 mg (106%) | 353 mg (40%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (81%) | 2.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (27%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Roasted Turkey Pot Pie with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in roasted turkey pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium