Mac & Cheese Cakes - 110 calories
Manufacturer Cedarlane Natural Foods, Inc.
Product Information and Ingredients
Mac & Cheese Cakes is manufactured by Cedarlane Natural Foods, Inc. with a suggested serving size of 1 CAKE (43 g) and 110 calories per serving. The nutritional value of a suggested serving of mac & cheese cakes includes 20 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038794996490.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Un-enriched Elbow Macaroni Pasta (un-enriched Durum Wheat Semolina)
- Cheddar Cheese (grade A Pasteurized Milk
- Cultures
- Salt
- Enzymes
- And Annatto Color)
- Milk (milk
- Vitamin D3)
- Water
- Pepper Jack Cheese (pasteurized Milk
- Cheese Cultures
- Red & Green Jalapeno Peppers
- Salt
- & Enzymes)
- High Oleic Safflower Oil
- Cornstarch
- Pasteurized Whole Liquid Eggs
- All Natural Panko (unbleached Wheat Flour
- Cane Sugar
- Yeast
- Sea Salt)
- Natural Cheese Flavor
- Labne Kefir Cheese (cultured Grade A Pasteurized Cream
- Milk
- Lactose Reduced Nonfat Milk
- Enzyme)
- Monterey Jack Cheese (grade A Pasteurized Milk
- Salt
- Enzymes And Cultures)
- Cream Cheese (grade A Pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean
- Guar Gums
- And/or Xanthan Gum)
- Cream (pasteurized Manufacturing Cream
- Carrageenan)
- Natural Flavor
- Canola Oil
- Salt
- Garlic Powder
- Yeast Extract (yeast Extract
- Sunflower Oil {anti Dusting Agent})
- Xanthan Gum
- Onion Powder
- White Pepper
- Mustard
- Lactic Acid
- Cayenne Pepper
Nutrition Facts
Serving Size 1 CAKE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 11% | |
| Saturated Fat 7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 7% | |
| Sodium 395mg | 7% | |
| Total Carbohydrate 16.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 256 kcal (6%) |
| Protein | 4 g (3%) | 9.3 g (8%) |
| Total Lipid (fat) | 7 g (5%) | 16.28 g (11%) |
| Carbohydrate, By Difference | 7 g (1%) | 16.28 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 2.33 g (4%) |
| Calcium, Ca | 100 mg (3%) | 233 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.84 mg (2%) |
| Sodium, Na | 170 mg (3%) | 395 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 6.98 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 47 mg (7%) |
Calories Burn off Time
How long would it take to burn off Cedarlane Natural Foods, Inc. Mac & Cheese Cakes with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in mac & cheese cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium