Monkey Bites - 470 calories
Manufacturer Other
Product Information and Ingredients
Monkey Bites is manufactured by Other with a suggested serving size of 1 MONKEY BREAD (123 g) and 470 calories per serving. The nutritional value of a suggested serving of monkey bites includes 20 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 2 grams of dietary fiber, 33 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 047500015233.
This product is high in fat and sugars.
Calories from fat: a total of 38.3% of the calories in the suggested servig of this product come from fat.
Fat 38% of DV
A serving of 1 MONKEY BREAD (123 g) of monkey bites has 38% of the recommended daily intake of fat.
Sugars 162% of DV
A serving of 1 MONKEY BREAD (123 g) of monkey bites has 162% of the recommended daily intake of sugars.
Ingredient List
- Monkey Bread (enriched Bleached Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Margarine [soybean And Hydrogenated Soybean Oils
- Water
- Salt
- Monoglycerides
- Soy Lecithin
- Sodium Benzoate {preservative}
- Natural And Artificial Flavor
- Beta-carotene {color} And Vitamin A Palmitate)
- Sugar
- Corn Syrup
- Shortening [interesterified Soybean
- With Distilled Monoglycerides Added]
- Eggs
- Milk
- Yeast
- Cinnamon
- Salt
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides
- Dextrose
- Soy Flour
- Lecithin
- Ascorbic Acid
- Vanilla
- Sodium Stearoyl Lactylate
- Calcium Propionate [preservative]
- Calcium Sulfate
- Color [yellow #5
- Yellow #6]
- Icing (sugar
- Water
- Corn Syrup
- Dextrose
- Agar
- Stearic Acid
- Natural And Artificial Flavor
- Color Added
- Potassium Sorbate
- Salt
- Guar Gum
- Citric Acid
- Pectin
- Sodium Hexametaphosphate)
Nutrition Facts
Serving Size 1 MONKEY BREAD (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 38% | |
| Saturated Fat 4.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 29% | |
| Dietary Fiber 2g | 10% | |
| Sugars 33g | ||
| Protein 7g | ||
| Vitamin A 18% | Vitamin C 5% |
| Calcium 9% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.3g | 31% | |
| Saturated Fat 3.7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 439mg | 23% | |
| Total Carbohydrate 56.9g | 23% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monkey Bites Nutritional Value
| Nutrient | Suggested Serving 1 MONKEY BREAD (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (29%) | 382 kcal (23%) |
| Protein | 7 g (17%) | 5.69 g (14%) |
| Total Lipid (fat) | 20 g (38%) | 16.26 g (31%) |
| Carbohydrate, By Difference | 70 g (29%) | 56.91 g (23%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 33 g (162%) | 26.83 g (132%) |
| Calcium, Ca | 100 mg (9%) | 81 mg (8%) |
| Iron, Fe | 2.71 mg (19%) | 2.2 mg (15%) |
| Sodium, Na | 540 mg (28%) | 439 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (5%) | 2 mg (4%) |
| Vitamin A, Iu | 750 IU (18%) | 610 IU (15%) |
| Fatty Acids, Total Saturated | 4.5 g (28%) | 3.66 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Monkey Bites with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in monkey bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium