Mac & Cheese Classic Cheddar Lentil Elbows - 340 calories
Manufacturer Basic American Foods, Inc.
Product Information and Ingredients
Mac & Cheese Classic Cheddar Lentil Elbows is manufactured by Basic American Foods, Inc. with a suggested serving size of 1 CUP DRY (95 g) and 340 calories per serving. The nutritional value of a suggested serving of mac & cheese classic cheddar lentil elbows includes 5 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 888683108035.
This product is a good source of protein .
Mac & Cheese Classic Cheddar Lentil Elbows is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 30% of DV
A serving of 1 CUP DRY (95 g) of mac & cheese classic cheddar lentil elbows has 30% of the recommended daily needs of protein.
Ingredient List
- Red Lentil Elbows (red Lentil Flour
- White Rice
- Pea Protein)
- Cheddar Cheese Sauce [maltodextrin
- Whey
- Salt
- Natural Flavors
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Corn Starch
- Sunflower Oil
- Annatto Extract
- Paprika Extract
- Lactic Acid Powder
- Citric Acid
- Sodium Phosphate]
Nutrition Facts
Serving Size 1 CUP DRY (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 21% | |
| Dietary Fiber 4g | 15% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 20583% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 642mg | 25% | |
| Total Carbohydrate 69.5g | 22% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 21667% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Classic Cheddar Lentil Elbows Nutritional Value
| Nutrient | Suggested Serving 1 CUP DRY (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (16%) | 358 kcal (17%) |
| Protein | 16 g (30%) | 16.84 g (31%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.58 g (2%) |
| Carbohydrate, By Difference | 66 g (21%) | 69.47 g (22%) |
| Fiber, Total Dietary | 4 g (15%) | 4.2 g (16%) |
| Sugars, Total | 6 g (23%) | 6.32 g (24%) |
| Calcium, Ca | 170 mg (12%) | 179 mg (13%) |
| Iron, Fe | 3900 mg (20583%) | 4105.26 mg (21667%) |
| Potassium, K | 510 mg (10%) | 537 mg (11%) |
| Sodium, Na | 610 mg (24%) | 642 mg (25%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.53 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Basic American Foods, Inc. Mac & Cheese Classic Cheddar Lentil Elbows with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in mac & cheese classic cheddar lentil elbows.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium