Mac & Cheese Lentil Elbows - 330 calories
Manufacturer Basic American Foods, Inc.
Product Information and Ingredients
Mac & Cheese Lentil Elbows is manufactured by Basic American Foods, Inc. with a suggested serving size of 1 CUP DRY 1 CUP PREPARED (93 g) and 330 calories per serving. The nutritional value of a suggested serving of mac & cheese lentil elbows includes 5 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 888683108059.
This product is a good source of protein .
Mac & Cheese Lentil Elbows is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 29% of DV
A serving of 1 CUP DRY 1 CUP PREPARED (93 g) of mac & cheese lentil elbows has 29% of the recommended daily needs of protein.
Ingredient List
- Red Lentil Elbows (red Lentil Flour
- White Rice
- Pea Protein)
- Jalapeno Cheddar Cheese Sauce [maltodextrin
- Whey
- Peppers (green Bell
- Jalapeno)
- Salt
- Corn Starch
- Natural Flavors
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Annatto Extract
- Paprika Extract
- Sunflower Oil
- Lactic Acid Powder
- Citric Acid
- Sodium Phosphate]
Nutrition Facts
Serving Size 1 CUP DRY 1 CUP PREPARED (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 20% | |
| Dietary Fiber 4g | 15% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 581mg | 23% | |
| Total Carbohydrate 68.8g | 21% | |
| Dietary Fiber 4.3g | 16% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Lentil Elbows Nutritional Value
| Nutrient | Suggested Serving 1 CUP DRY 1 CUP PREPARED (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (15%) | 355 kcal (17%) |
| Protein | 16 g (29%) | 17.2 g (31%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.61 g (2%) |
| Carbohydrate, By Difference | 64 g (20%) | 68.82 g (21%) |
| Fiber, Total Dietary | 4 g (15%) | 4.3 g (16%) |
| Sugars, Total | 4 g (15%) | 4.3 g (16%) |
| Calcium, Ca | 90 mg (6%) | 97 mg (7%) |
| Iron, Fe | 4 mg (21%) | 4.3 mg (22%) |
| Potassium, K | 550 mg (11%) | 591 mg (12%) |
| Sodium, Na | 540 mg (21%) | 581 mg (23%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Basic American Foods, Inc. Mac & Cheese Lentil Elbows with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in mac & cheese lentil elbows.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium