Mac & Cheese Dinner - 380 calories

Manufacturer The Moran Group Incorporated

Product Information and Ingredients

Mac & Cheese Dinner is manufactured by The Moran Group Incorporated with a suggested serving size of 3.5 ONZ (98 g) and 380 calories per serving. The nutritional value of a suggested serving of mac & cheese dinner includes 10 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 051933434158.

This product is high in sodium.

Calories from fat: a total of 26.05% of the calories in the suggested servig of this product come from fat.

Sodium 34% of DV

A serving of 3.5 ONZ (98 g) of mac & cheese dinner has 34% of the recommended daily intake of sodium.

Ingredient List

  • Enriched Macaroni (enriched Wheat And Durum Flour [wheat Flour
  • Durum Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid])
  • Cheese Sauce: Water
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Whey
  • Partially Hydrogenated Soybean Oil
  • Nonfat Dry Milk
  • Soybean Oil
  • Natural Flavors
  • Salt
  • Sodium Phosphate
  • Color Added (beta Carotene
  • Paprika Extract)
  • Sodium Alginate
  • Mono- And Diglycerides
  • Lactic Acid
  • Xanthan Gum
  • Sorbic Acid
UPC Code: 051933434158
Mac & Cheese Dinner UPC Bar Code UPC: 051933434158

Nutrition Facts

Serving Size 3.5 ONZ (98 g)

Amount Per Serving
Calories 380 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 56g 18%
Dietary Fiber 2g 8%
Sugars 6g
Protein 12g
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 388 Calories from Fat 101
% Daily Value*
Total Fat 11.2g 17%
Saturated Fat 3.6g 17%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 857mg 35%
Total Carbohydrate 57.1g 19%
Dietary Fiber 2g 8%
Sugars 6g
Protein 12g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Mac & Cheese Dinner Nutritional Value

Nutrient Suggested Serving 3.5 ONZ (98 g) Standard Serving 100g
Energy380 kcal (19%)388 kcal (19%)
Protein12 g (23%)12.24 g (24%)
Total Lipid (fat)11 g (17%)11.22 g (17%)
Carbohydrate, By Difference56 g (18%)57.14 g (19%)
Fiber, Total Dietary2 g (8%)2 g (8%)
Sugars, Total6 g (24%)6.12 g (24%)
Calcium, Ca150 mg (11%)153 mg (12%)
Iron, Fe2.7 mg (15%)2.76 mg (15%)
Sodium, Na840 mg (34%)857 mg (35%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (2%)102 IU (2%)
Fatty Acids, Total Saturated3.5 g (17%)3.57 g (17%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (3%)10 mg (3%)

Calories Burn off Time

How long would it take to burn off The Moran Group Incorporated Mac & Cheese Dinner with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in mac & cheese dinner.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium