Pasta Salad - 170 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Pasta Salad is manufactured by The Moran Group Incorporated with a suggested serving size of 1.6 ONZ (45 g) and 170 calories per serving. The nutritional value of a suggested serving of pasta salad includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 051933996731.
Pasta Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Pasta (durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Spinach Pasta (durum Wheat Flour
- Spinach Powder
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Tomato Pasta (durum Wheat Flour
- Tomato Powder
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- *parmesan Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- *red Bell Peppers
- *zucchini
- *black Olives
- Salt
- *onion
- Sugar
- Dextrose
- *garlic
- Spices
- *parsley
- Autolyzed Yeast Extract
- Monosodium Glutamate
- Maltodextrin
- Silicon Dioxide
- Natural Flavors
- Food Starch-modified
- Corn Syrup Solids
- Citric Acid
- Disodium Inosinate And Disodium Guanylate
- Spice Extract
- Partially Hydrogenated Vegetable Oil (soybean
- Cottonseed Oils)
- Potassium Sorbate
Nutrition Facts
Serving Size 1.6 ONZ (45 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 3% | Vitamin C 3% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 778mg | 15% | |
Total Carbohydrate 68.9g | 10% | |
Dietary Fiber 4.4g | 8% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 6% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasta Salad Nutritional Value
Nutrient | Suggested Serving 1.6 ONZ (45 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 378 kcal (9%) |
Protein | 6 g (5%) | 13.33 g (12%) |
Total Lipid (fat) | 1.5 g (1%) | 3.33 g (2%) |
Carbohydrate, By Difference | 31 g (5%) | 68.89 g (10%) |
Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
Sugars, Total | 1 g (2%) | 2.22 g (4%) |
Calcium, Ca | 60 mg (2%) | 133 mg (5%) |
Iron, Fe | 1.8 mg (5%) | 4 mg (10%) |
Sodium, Na | 350 mg (7%) | 778 mg (15%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 8 mg (6%) |
Vitamin A, Iu | 300 IU (3%) | 667 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Pasta Salad with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium