Mac & Cheese Pesto - 280 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Mac & Cheese Pesto is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 CUP (200G) | PREPARED ABOUT (74 g) and 280 calories per serving. The nutritional value of a suggested serving of mac & cheese pesto includes 5 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 018894360247.
This product is high in sodium.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Sodium 23% of DV
A serving of 1 CUP (200G) | PREPARED ABOUT (74 g) of mac & cheese pesto has 23% of the recommended daily intake of sodium.
Ingredient List
- Macaroni (durum Wheat Semolina)
- Process Cheese Food In Powder [cheddar Cheese And Gouda Cheese Blend (pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes)
- Whey Powder
- Salt
- Sodium Citrate
- Disodium Phosphate] Powdered Sunflower Oil Preparation (sunflower Oil
- Glucose Syrup Sodium Caseinate
- Silicon Dioxide)
- Whey Powder
- Natural Flavors
- Potato Starch
- Salt
- Dehydrated Spinach
- Dehydrated Basil
- Onion Powder
- Garlic Powder
- Yeast Extract
- Turmeric Powder
Nutrition Facts
Serving Size 1 CUP (200G) | PREPARED ABOUT (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 9% | |
| Saturated Fat 2.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 1014mg | 31% | |
| Total Carbohydrate 60.8g | 15% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Pesto Nutritional Value
| Nutrient | Suggested Serving 1 CUP (200G) | PREPARED ABOUT (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 378 kcal (14%) |
| Protein | 10 g (15%) | 13.51 g (20%) |
| Total Lipid (fat) | 6 g (7%) | 8.11 g (9%) |
| Carbohydrate, By Difference | 45 g (11%) | 60.81 g (15%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 6 g (18%) | 8.11 g (24%) |
| Calcium, Ca | 80 mg (5%) | 108 mg (6%) |
| Iron, Fe | 1.8 mg (7%) | 2.43 mg (10%) |
| Sodium, Na | 750 mg (23%) | 1014 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.7 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Mac & Cheese Pesto with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in mac & cheese pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium